Nutrition Breakdown
Zink American Kitchen Calories — Lowest to Highest
Browse calorie values for Zink American Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
133 kcal
Highest Item
643 kcal
Lowest Calorie Items at Zink American Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Dips | small plates | USDA | 133 kcal |
| 2 | Lobster Club | sandwich bar | USDA | 152 kcal |
| 3 | Chopped Salad | lunch entrees | Estimated | 180 kcal |
| 4 | Cobb Salad | lunch entrees | Estimated | 180 kcal |
| 5 | Shrimp Salad | five & dime | Estimated | 180 kcal |
| 6 | Turkey Burger | sandwich bar | USDA | 196 kcal |
| 7 | Crispy Carolina Fish Tacos | sandwich bar | USDA | 200 kcal |
| 8 | Simple, Wedge, Or Caesar W/ Soup | lunch entrees | Estimated | 220 kcal |
| 9 | Truffle-Parmesan Housemade Fries | small plates | USDA | 234 kcal |
| 10 | Buttermilk Fried Chicken Sandwich | sandwich bar | USDA | 263 kcal |
| 11 | Daily Selection Of Gelato, Sorbet, And Ice Cream | seasonal desserts | Estimated | 290 kcal |
| 12 | Maryland Crab Cake Salad | lunch entrees | Estimated | 300 kcal |
| 13 | Asian Chicken Salad | lunch entrees | Estimated | 305 kcal |
| 14 | Chicken Tortilla Soup | lunch entrees | Estimated | 325 kcal |
| 15 | Ice Cream Sandwich | seasonal desserts | Estimated | 350 kcal |
| 16 | Rock House Farm American Wagyu Burger | sandwich bar | USDA | 375 kcal |
| 17 | Vidalia Onion Rings | small plates | USDA | 385 kcal |
| 18 | Artisan Pepperoni | wood oven flatbreads | Estimated | 390 kcal |
| 19 | Bacon, Sausage & Egg Omelet | brunch entrees | Estimated | 390 kcal |
| 20 | Banana Pudding | seasonal desserts | Estimated | 390 kcal |
| 21 | Carolina Mountain Apple Crisp | seasonal desserts | Estimated | 390 kcal |
| 22 | Eggs Benedict | brunch entrees | Estimated | 390 kcal |
| 23 | Fig & Prosciutto | wood oven flatbreads | Estimated | 390 kcal |
| 24 | Five & Dime | five & dime | Estimated | 390 kcal |
| 25 | French Toast | brunch entrees | Estimated | 390 kcal |
| 26 | Garden Scramble | brunch entrees | Estimated | 390 kcal |
| 27 | Herb Crusted Salmon | lunch entrees | Estimated | 390 kcal |
| 28 | Hickory Grilled Filet Mignon Skewer | lunch entrees | Estimated | 390 kcal |
| 29 | Housemade Italian Sausage & Pepperoni Flatbread | five & dime | Estimated | 390 kcal |
| 30 | Mississippi Mud Pie | seasonal desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Burger
Blue Cheese Potato Chips
Pulled Pork Sandwich
Chicken Panini
Spicy Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zink American Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zink American Kitchen items have calorie data?
What is the lowest-calorie item at Zink American Kitchen?
Are Zink American Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.