Nutrition Breakdown
Zinger's Deli Calories — Lowest to Highest
Browse calorie values for Zinger's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Zinger's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Dr. Brown | beverages | USDA | 1 kcal |
| 3 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Chopped Steak | entrees | Estimated | 10 kcal |
| 7 | Chopped Steak | entrees | Estimated | 10 kcal |
| 8 | Philly Cheese Steak | specialty sandwiches | Estimated | 10 kcal |
| 9 | Seltzer Water | beverages | Estimated | 10 kcal |
| 10 | House Salad | on the side | USDA | 24 kcal |
| 11 | Bottled Tea | beverages | USDA | 27 kcal |
| 12 | Vegetable Of The Day | on the side | USDA | 32 kcal |
| 13 | Fresh Squeezed OJ | beverages | USDA | 39 kcal |
| 14 | Fountain Beverages | beverages | USDA | 40 kcal |
| 15 | Milk Or Chocolate | beverages | USDA | 43 kcal |
| 16 | Rice Pudding | desserts | USDA | 47 kcal |
| 17 | Rice Pudding | desserts | USDA | 47 kcal |
| 18 | Cucumber Salad | on the side | USDA | 53 kcal |
| 19 | Junior Hamburger | for the little | USDA | 61 kcal |
| 20 | Martinelli Apple Juice | beverages | USDA | 61 kcal |
| 21 | Junior Hamburger | for the little | USDA | 78 kcal |
| 22 | Cabernet | wines by the glass $5.49 | USDA | 83 kcal |
| 23 | Merlot | wines by the glass $5.49 | USDA | 83 kcal |
| 24 | Pinot Grigio | wines by the glass $5.49 | USDA | 83 kcal |
| 25 | Chardonnay | wines by the glass $5.49 | USDA | 84 kcal |
| 26 | Grilled Chesse | for the little | USDA | 108 kcal |
| 27 | Rugelach | desserts | USDA | 115 kcal |
| 28 | Imported | beers | USDA | 128 kcal |
| 29 | Domestic | beers | USDA | 136 kcal |
| 30 | 2 Scoop Platter | salad & fish platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Classic Burger
Homemade Veggie Burger
Jumbo Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zinger's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zinger's Deli items have calorie data?
What is the lowest-calorie item at Zinger's Deli?
Are Zinger's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.