Nutrition Breakdown

Zingerman's Delicatessen Calories — Lowest to Highest

Browse calorie values for Zingerman's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

210 / 210 items resolved USDA database: 38 Estimated: 172

Lowest Calorie Items at Zingerman's Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong our favorite tea USDA 1 kcal
2 Pour-over Coffee coffee drinks USDA 1 kcal
3 Barry's our favorite tea USDA 2 kcal
4 Extras coffee drinks USDA 6 kcal
5 Zingerman's Coffee coffee drinks USDA 6 kcal
6 Cortado coffee drinks USDA 9 kcal
7 Bottled Water beverages Estimated 10 kcal
8 Li'l Leo's Tea-wich - NEW! just for kids Estimated 10 kcal
9 Ginger Lemon our favorite tea USDA 11 kcal
10 Herbal (no caffeine) our favorite tea USDA 13 kcal
11 Black our favorite tea USDA 14 kcal
12 Cappuccino coffee drinks USDA 17 kcal
13 Macchiato coffee drinks USDA 23 kcal
14 Fortissimo coffee drinks USDA 27 kcal
15 Zingerman's Coffee don't forget... Estimated 40 kcal
16 Zingerman's Cold Brewed Coffee beverages Estimated 40 kcal
17 Livin' La Vida Mocha coffee drinks USDA 48 kcal
18 Americano coffee drinks USDA 54 kcal
19 Mocha coffee drinks USDA 65 kcal
20 Affogato coffee drinks USDA 66 kcal
21 White our favorite tea USDA 83 kcal
22 Piazza Zingermanza august 2016 USDA 117 kcal
23 Brevé coffee drinks USDA 131 kcal
24 Zingerman's Iced Tea beverages Estimated 135 kcal
25 Fresh Fruit don't forget... Estimated 140 kcal
26 #446 Paprika Sunrise breakfast sandwiches USDA 161 kcal
27 #111 Manhattan Fish Platter* fish Estimated 170 kcal
28 #600 Farmer's Market Salad salads Estimated 180 kcal
29 #606 Caesar Salad salads Estimated 180 kcal
30 #607 Greek Island Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

our favorite tea 1500 kcal

Latte

coffee drinks 647 kcal

#33 Benny & Zach's Bagel over Tokyo*

breakfast sandwiches 500 kcal

#1 Who's Greenberg Anyway?

corned beef 488 kcal

#81 Oswald's Mile High

corned beef 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zingerman's Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zingerman's Delicatessen items have calorie data?
Zingerman's Delicatessen currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zingerman's Delicatessen?
The lightest item currently tracked is Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zingerman's Delicatessen calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zingerman's Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.