Nutrition Breakdown

Zing Wingz Calories — Lowest to Highest

Browse calorie values for Zing Wingz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

144 / 144 items resolved USDA database: 40 Estimated: 104

Lowest Calorie Items at Zing Wingz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Tips subs and wrapz Estimated 10 kcal
2 Marinated Steak Tips subs and wrapz Estimated 10 kcal
3 Marinated Steak Tips dinner platez Estimated 10 kcal
4 Ribs and Steak Tips dinner platez Estimated 10 kcal
5 Sirloin Steak Tips dinner platez Estimated 10 kcal
6 Steak and Cheese subs and wrapz Estimated 10 kcal
7 Steak and Cheese Roll appetizers Estimated 10 kcal
8 Garden Salad sides USDA 18 kcal
9 Fresh Spinach with Garlic and Oil middle eastern sides USDA 63 kcal
10 Middle Eastern Combo Plate 2 middle eastern USDA 81 kcal
11 Marinated Steak Tips Salad saladz Estimated 95 kcal
12 Sirloin Steak Tips Salad saladz Estimated 95 kcal
13 Macaroni and Cheese sides USDA 102 kcal
14 Chicken Kabob middle eastern USDA 104 kcal
15 Coleslaw sides USDA 117 kcal
16 Chili with Cheese sides USDA 143 kcal
17 Grape Leaves middle eastern sides USDA 168 kcal
18 Potato Salad sides USDA 171 kcal
19 BBQ Baked Beans sides USDA 173 kcal
20 French Fries sides USDA 179 kcal
21 Turkey Burger handmade burgerz USDA 179 kcal
22 20 oz. Bottle Soda drinks Estimated 180 kcal
23 Caesar Salad saladz Estimated 180 kcal
24 Canned Soda drinks Estimated 180 kcal
25 Garden Salad saladz Estimated 180 kcal
26 Greek Salad saladz Estimated 180 kcal
27 Mozzarella and Tomato Salad saladz Estimated 180 kcal
28 Spinach and Pear Salad saladz Estimated 180 kcal
29 Tuna Salad cold subz and wrapz Estimated 180 kcal
30 Veggie Burger handmade burgerz USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Smores Pizza

gourmet pizza and calzone 710 kcal

Pizza Roll

appetizers 710 kcal

Puttanesca Pizza

gourmet pizza and calzone 710 kcal

Ranch Pizza

gourmet pizza and calzone 710 kcal

Bacon Cheeseburger

gourmet pizza and calzone 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zing Wingz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zing Wingz items have calorie data?
Zing Wingz currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zing Wingz?
The lightest item currently tracked is Grilled Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zing Wingz calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zing Wingz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.