Nutrition Breakdown

Zina's Healthy Corner Calories — Lowest to Highest

Browse calorie values for Zina's Healthy Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Zina's Healthy Corner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Albalo Polow house specials USDA 36 kcal
3 Shirin Polow house specials USDA 36 kcal
4 Zereshk Polow house specials USDA 36 kcal
5 Rotisserie Chicken house specials USDA 37 kcal
6 American Coffee beverages Estimated 40 kcal
7 Coffee beverages Estimated 40 kcal
8 Grilled Vegetable Plate house specials USDA 61 kcal
9 Mahi-Mahi seafood USDA 84 kcal
10 Chicken Luleh Kabob chicken kabobs USDA 104 kcal
11 Special Family Plate special family plate USDA 104 kcal
12 Chicken Soltani Kabob chicken kabobs USDA 116 kcal
13 Shish Kebab Wrap pita wraps USDA 122 kcal
14 Stew with Rice house specials USDA 130 kcal
15 Salmon seafood USDA 133 kcal
16 Shrimp seafood USDA 133 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Chicken Thigh Kabob chicken kabobs USDA 144 kcal
19 Beef Mini minis USDA 148 kcal
20 Chicken Mini minis USDA 164 kcal
21 Bagahi Polow house specials USDA 165 kcal
22 Grilled Sturgeon seafood USDA 174 kcal
23 Bean Salad appetizers Estimated 180 kcal
24 Canned Soda beverages Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Russian Potato Salad appetizers Estimated 180 kcal
28 Shirazi Salad salads Estimated 180 kcal
29 Tabbouleh Salad salads Estimated 180 kcal
30 Gyro Wrap pita wraps USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Wrap

pita wraps 514 kcal

Baklava

desserts 440 kcal

Chicken Breast Kabob

chicken kabobs 430 kcal

Barg Kabob

beef kabobs 390 kcal

Borak

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zina's Healthy Corner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zina's Healthy Corner items have calorie data?
Zina's Healthy Corner currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zina's Healthy Corner?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zina's Healthy Corner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zina's Healthy Corner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.