Zims Bagel Bakery Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Zims Bagel Bakery items have calorie data?

Zims Bagel Bakery currently has calorie values for 34 of 34 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Zims Bagel Bakery?

The lowest-calorie tracked item is Veggie Snadwich - choose up to four veggies at about 96 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Zims Bagel Bakery

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Veggie Snadwich - choose up to four veggies	the deli	USDA	96 kcal
2	Smoked Black Forest Ham	the deli	USDA	125 kcal
3	EXTRA VEGGIES	zim's big eats	USDA	133 kcal
4	Eggsactly Right Egg Salad	the deli	Estimated	180 kcal
5	Katie Beth's Tuna Salad	the deli	Estimated	180 kcal
6	GUILTLESS GOBBLER	zim's big eats	Estimated	195 kcal
7	Marjie's Chicken Salad	the deli	Estimated	305 kcal
8	Bagel with Nova Scotia Salmon and Cream Cheese	cream cheese & bagels	Estimated	320 kcal
9	AUNT VIV'S CAMEL RIDE	zim's big eats	Estimated	390 kcal
10	BAGELLISSIMO	open-faced hot sandwiches	Estimated	390 kcal
11	BAGELS	bagels	Estimated	390 kcal
12	BEAU-NANZA	open-faced hot sandwiches	Estimated	390 kcal
13	BLT	the deli	Estimated	390 kcal
14	Baker's dozen (13)	bagels	Estimated	390 kcal
15	Butter or Margarine	cream cheese & bagels	Estimated	390 kcal
16	EXTRA CHEESE	zim's big eats	Estimated	390 kcal
17	FRATERNITY MELT	open-faced hot sandwiches	Estimated	390 kcal
18	GEORGIA LEE'S MELT	open-faced hot sandwiches	Estimated	390 kcal
19	Gourmet Lite Turkey Breast	the deli	Estimated	390 kcal
20	LLAMA RIDE	zim's big eats	Estimated	390 kcal
21	Lean Pastrami	the deli	Estimated	390 kcal
22	London Broil Roast Beef	the deli	Estimated	390 kcal
23	NEW YORKER	zim's big eats	Estimated	390 kcal
24	Nova Scotia Salmon	cream cheese & bagels	Estimated	390 kcal
25	Peanut Butter and Jelly	the deli	Estimated	390 kcal
26	Plain	cream cheese & bagels	Estimated	390 kcal
27	REUBEN O' WITZ	open-faced hot sandwiches	Estimated	390 kcal
28	SAMMY'S BAD BOY	open-faced hot sandwiches	Estimated	390 kcal
29	SOCIAL CLUB	zim's big eats	Estimated	390 kcal
30	SORORITY MELT	open-faced hot sandwiches	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

AUNT VIV'S CAMEL RIDE

zim's big eats 390 kcal

BAGELLISSIMO

open-faced hot sandwiches 390 kcal

BAGELS

bagels 390 kcal

BEAU-NANZA

open-faced hot sandwiches 390 kcal

BLT

the deli 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zims Bagel Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zims Bagel Bakery items have calorie data?

Zims Bagel Bakery currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zims Bagel Bakery?

The lightest item currently tracked is Veggie Snadwich - choose up to four veggies at approximately 96 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zims Bagel Bakery calorie values official or estimated?

This page uses a hybrid model: 3 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Zims Bagel Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Zims Bagel Bakery Calories — Lowest to Highest