Nutrition Breakdown
Ziing's Bistro & Bar Calories — Lowest to Highest
Browse calorie values for Ziing's Bistro & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
567 kcal
Lowest Calorie Items at Ziing's Bistro & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Genghis Khan Steak | essentials - east meets west | Estimated | 10 kcal |
| 2 | Baby Bok Choy | enhancements | USDA | 13 kcal |
| 3 | Lemon Tart | finishing touches | USDA | 125 kcal |
| 4 | Mango Sorbet | finishing touches | USDA | 125 kcal |
| 5 | Mini Chow Mein | little samurai | USDA | 154 kcal |
| 6 | Cucumber Salad | beginnings & dim sum | Estimated | 180 kcal |
| 7 | Shanghai Salad (Salmon) | salads | Estimated | 180 kcal |
| 8 | Togarashi Ahi Salad | salads | Estimated | 180 kcal |
| 9 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 10 | Wonton Soup | soups | Estimated | 220 kcal |
| 11 | Mochi | finishing touches | USDA | 222 kcal |
| 12 | Tempura Twinkies | finishing touches | USDA | 225 kcal |
| 13 | Banana Bread Pudding | finishing touches | USDA | 227 kcal |
| 14 | Pineapple Spring Rolls | finishing touches | USDA | 233 kcal |
| 15 | Tao of Chocolate | finishing touches | USDA | 233 kcal |
| 16 | Jade Chicken Salad | salads | Estimated | 305 kcal |
| 17 | Shanghai Salad (Chicken) | salads | Estimated | 305 kcal |
| 18 | Fried Rice (Combo) | essentials - necessities | Estimated | 320 kcal |
| 19 | Fried Rice (Shrimp or Pork) | essentials - necessities | Estimated | 320 kcal |
| 20 | Ziing's Fried Rice | enhancements | Estimated | 320 kcal |
| 21 | Hunan Chicken Soup | soups | Estimated | 325 kcal |
| 22 | Fried Rice (Vegetarian or Chicken) | essentials - necessities | Estimated | 357 kcal |
| 23 | Asian Nachos | beginnings & dim sum | Estimated | 390 kcal |
| 24 | Baby Bok Choy | essentials - accompaniments | Estimated | 390 kcal |
| 25 | Beef and Broccoli | essentials - beef and pork | Estimated | 390 kcal |
| 26 | Black Pepper Beef | lunch plates | Estimated | 390 kcal |
| 27 | Buddha's Delight | enhancements | Estimated | 390 kcal |
| 28 | Buddha's Delight | essentials - accompaniments | Estimated | 390 kcal |
| 29 | Chow Mein (Shrimp) | essentials - necessities | Estimated | 390 kcal |
| 30 | Crab Rangoon | beginnings & dim sum | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Creme Brulee
Emperor's Chicken
Dragon Noodles
Pan Fried Noodles
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ziing's Bistro & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ziing's Bistro & Bar items have calorie data?
What is the lowest-calorie item at Ziing's Bistro & Bar?
Are Ziing's Bistro & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.