Nutrition Breakdown

Zig's Calories — Lowest to Highest

Browse calorie values for Zig's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

128 / 128 items resolved USDA database: 20 Estimated: 108

Lowest Calorie Items at Zig's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak sides Estimated 10 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Steak and Eggs breakfast Estimated 13 kcal
5 Side of Beans sides USDA 20 kcal
6 Side of Chilli sides USDA 20 kcal
7 Side of Rice sides USDA 20 kcal
8 Side of Salsa sides USDA 20 kcal
9 Side of Tortillas sides USDA 20 kcal
10 Coffee beverages Estimated 40 kcal
11 Cottage Cheese sides USDA 105 kcal
12 Kids Half Chicken Cutlet kids menu USDA 114 kcal
13 Kids Half Fish and Chips kids menu USDA 131 kcal
14 Vanilla Sundae desserts USDA 158 kcal
15 Fruit Salad side salads Estimated 160 kcal
16 Caesar Salad salads Estimated 180 kcal
17 California Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Potato Salad side salads Estimated 180 kcal
21 Side Green Salad salads Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Kids Mickey Pancake kids menu USDA 207 kcal
25 Clam Chowder Soup soup Estimated 220 kcal
26 Gumbo Soup soup Estimated 220 kcal
27 Tomato Soup soup Estimated 220 kcal
28 Kids Blueberry Pancakes kids menu USDA 222 kcal
29 Kids Crepes kids menu USDA 224 kcal
30 Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Avocado Mushroom Burger

burgers 620 kcal

Blue Angus Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Chili Cheese Size Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zig's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zig's items have calorie data?
Zig's currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zig's?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zig's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zig's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.