Nutrition Breakdown
Ziggy's Bar + Grill Downtown Calories — Lowest to Highest
Browse calorie values for Ziggy's Bar + Grill Downtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ziggy's Bar + Grill Downtown
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Quesadillas | south of the border | USDA | 17 kcal |
| 5 | Ziggy Nachos | south of the border | USDA | 17 kcal |
| 6 | Side Salad | sides | USDA | 20 kcal |
| 7 | Salad and Soup | combos | USDA | 21 kcal |
| 8 | Idaho White Fries | sides | USDA | 26 kcal |
| 9 | Coffee | beverages | Estimated | 40 kcal |
| 10 | Veggie Platter | entrees | USDA | 41 kcal |
| 11 | Acorn Squash | sides | USDA | 56 kcal |
| 12 | Soup and Sandwich | combos | USDA | 58 kcal |
| 13 | Fresh Fruit | sides | USDA | 59 kcal |
| 14 | Mixed Steamed Vegetables | sides | USDA | 59 kcal |
| 15 | Broccoli with Cheese Sauce | sides | USDA | 61 kcal |
| 16 | Soup of the Day | sides | USDA | 74 kcal |
| 17 | Black Beans | sides | USDA | 85 kcal |
| 18 | Greek Salad | sides | USDA | 96 kcal |
| 19 | Mac and Cheese | sides | USDA | 110 kcal |
| 20 | Garlic Mashed Potatoes | sides | USDA | 120 kcal |
| 21 | Veggie Loaf | entrees | USDA | 123 kcal |
| 22 | Fresh Fruit (Breakfast Only) | breakfast menu | Estimated | 140 kcal |
| 23 | Grilled Chicken BLT with Avocado | sandwiches | USDA | 147 kcal |
| 24 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 25 | Stuffed Chicken | entrees | USDA | 156 kcal |
| 26 | Black Beans and Brown Rice | sides | USDA | 158 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Greek Salad | salads | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Spa Salad | sides | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Gobbler Pizza
The Reggie Pizza
Breakfast Burrito (Breakfast Only)
Akaushi Burger
Black Bean Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ziggy's Bar + Grill Downtown Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ziggy's Bar + Grill Downtown items have calorie data?
What is the lowest-calorie item at Ziggy's Bar + Grill Downtown?
Are Ziggy's Bar + Grill Downtown calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.