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Nutrition Breakdown

Ziad's Calories — Lowest to Highest

Browse calorie values for Ziad's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

512 kcal

49 / 49 items resolved USDA database: 29 Estimated: 20

Lowest Calorie Items at Ziad's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Coffee beverages USDA 1 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Mixed Green Salad With Mozzarella salad platters USDA 24 kcal
4 Cappuccino Or Espresso beverages USDA 27 kcal
5 Ask About Our Daily Soup ask about our daily soup USDA 31 kcal
6 Tea beverages USDA 34 kcal
7 Decaf beverages USDA 46 kcal
8 Pastrami hot sandwiches USDA 107 kcal
9 Ham salad platters USDA 117 kcal
10 Chicken Cutlet With Bacon hot sandwiches USDA 122 kcal
11 Roast Beef hot sandwiches USDA 143 kcal
12 Chicken Cutlet hot sandwiches USDA 151 kcal
13 Turkey salad platters USDA 161 kcal
14 Cajun Chicken hot sandwiches USDA 164 kcal
15 Chicken Parmesan hot sandwiches USDA 164 kcal
16 All Sodas beverages Estimated 180 kcal
17 Egg Salad sides Estimated 180 kcal
18 Tuna Salad sides Estimated 180 kcal
19 From The Grill from the grill USDA 182 kcal
20 Meatball Hero hot sandwiches USDA 197 kcal
21 Colombian Coffee beverages USDA 212 kcal
22 Grilled Chicken salad platters USDA 225 kcal
23 Vanilla beverages USDA 249 kcal
24 Grilled Chicken With Avocado hot sandwiches USDA 250 kcal
25 Corn Beef hot sandwiches USDA 251 kcal
26 Hamburger Or Cheeseburger from the grill USDA 270 kcal
27 Tuna Salad salad platters USDA 270 kcal
28 Philly Steak hot sandwiches USDA 296 kcal
29 Chicken Salad sides Estimated 305 kcal
30 Chicken Salad salad platters USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut

beverages 512 kcal

Cheese Sandwich

cold sandwich 470 kcal

Italian Sandwich

cold sandwich 470 kcal

Italian Sandwich

cold sandwich 470 kcal

Veggie Sandwich

cold sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ziad's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ziad's items have calorie data?
Ziad's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ziad's?
The lightest item currently tracked is Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ziad's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ziad's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.