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Nutrition Breakdown

Zia Diner Calories — Lowest to Highest

Browse calorie values for Zia Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

1488 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Zia Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile coffe & tea USDA 1 kcal
2 Herbal Iced Tea soda fountain drinks USDA 1 kcal
3 English Breakfast Blend coffe & tea USDA 2 kcal
4 Espresso coffe & tea USDA 9 kcal
5 Iced Tea soda fountain drinks USDA 20 kcal
6 Soda soda fountain drinks USDA 25 kcal
7 Tea coffe & tea USDA 34 kcal
8 Agapao Certified Organic Fair coffe & tea USDA 38 kcal
9 Cafe Latte coffe & tea USDA 42 kcal
10 Lemonade soda fountain drinks USDA 42 kcal
11 Oregon Chai coffe & tea USDA 43 kcal
12 Vanilla Latte coffe & tea USDA 43 kcal
13 Iced Chai soda fountain drinks USDA 46 kcal
14 Mexican Hot Chocolate coffe & tea USDA 46 kcal
15 Thai Iced Tea soda fountain drinks Estimated 135 kcal
16 Itailan Soda soda fountain drinks USDA 143 kcal
17 Green coffe & tea USDA 145 kcal
18 Avocado Toast the staff of life Estimated 195 kcal
19 Chicken Fried Steak larger Estimated 220 kcal
20 Shrimp Tacos smaller Estimated 280 kcal
21 Fried Chicken Salad salads Estimated 305 kcal
22 Tuna Salad Sandwich lunch only Estimated 325 kcal
23 Hot Chocolate coffe & tea USDA 381 kcal
24 Asian Seared Ahi Tuna salads Estimated 390 kcal
25 Bacon Cheddar Buttermilk Biscuit the staff of life Estimated 390 kcal
26 Baked Artichoke Hearts Parmesan smaller Estimated 390 kcal
27 Beets And Crispy Goat Cheese salads Estimated 390 kcal
28 Black Bean Flauta smaller Estimated 390 kcal
29 Carne Adovada larger Estimated 390 kcal
30 Chile Rellenos larger Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Milkshakes and Malts

soda fountain drinks 1488 kcal

Big Texas Burger

burgers and sandwiches 620 kcal

Buffalo Burger

burgers and sandwiches 620 kcal

Burger Sliders

smaller 620 kcal

Colorado Buffalo Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zia Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zia Diner items have calorie data?
Zia Diner currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zia Diner?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zia Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zia Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.