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Nutrition Breakdown

Zhong Shan Calories — Lowest to Highest

Browse calorie values for Zhong Shan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at Zhong Shan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C1. Steamed Sparerib steamed Estimated 10 kcal
2 C4. Steamed Eggplant steamed Estimated 10 kcal
3 C6. Steamed Fish Head steamed Estimated 10 kcal
4 C7. Steamed Yogurt steamed Estimated 10 kcal
5 C8. Steamed Scallop & Tofu In Black Bean Sauce steamed Estimated 10 kcal
6 C9. Steamed 3 Kind Of Eggs steamed Estimated 10 kcal
7 D12. Cantonese Style Beef Steak village style Estimated 10 kcal
8 D13. Beef Steak village style Estimated 10 kcal
9 D14. Beef Steak & Japanese Tofu In Sesame Sauce village style Estimated 10 kcal
10 D8. Zhong Shan Style Steamed Frog village style Estimated 10 kcal
11 I6. Simmered Fish Puff & Greens In Broth vegetable USDA 16 kcal
12 I5. Lettuce vegetable USDA 20 kcal
13 H15. Simmered Clams claypot USDA 21 kcal
14 I10. Sauteed Mustard Greens vegetable USDA 26 kcal
15 I3. Mixed Vegetable vegetable USDA 36 kcal
16 I2. Sauteed Chinese Broccoli vegetable USDA 50 kcal
17 I12. Stir Fry Tung Choi vegetable USDA 67 kcal
18 I13. Mixed Mushrooms vegetable USDA 98 kcal
19 I8. Fish Puff vegetable USDA 98 kcal
20 I1 Sauteed Greens vegetable USDA 116 kcal
21 I14. Sauteed Green Bean vegetable USDA 116 kcal
22 H12. Stir Fry Lamb Stew On Hot Iron Plate claypot USDA 117 kcal
23 I15. Mixed Vegetable Foo Young vegetable USDA 147 kcal
24 I11. Stir Fry Chinese Lettuce vegetable USDA 156 kcal
25 H14. Simmered Clams In Spicy Wine Broth claypot USDA 162 kcal
26 H10. Beef In Satay Sauce claypot USDA 163 kcal
27 E2. Combination BBQ Platter bbq special Estimated 170 kcal
28 E3. Double Delight BBQ Platter bbq special Estimated 170 kcal
29 I9. Sauteed Pea Sprouts vegetable USDA 201 kcal
30 B1. Tai Chi Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

I7. Taro & Pumpkin

vegetable 498 kcal

A10. Mu Shu Pork Or Chicken

appetizer 430 kcal

A6. Salt & Pepper Chicken Wings

appetizer 430 kcal

D10. Zhong Shan Style Pan Fried Free Range Chicken

village style 430 kcal

D11. Cantonese Style Free Range Chicken

village style 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhong Shan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhong Shan items have calorie data?
Zhong Shan currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhong Shan?
The lightest item currently tracked is C1. Steamed Sparerib at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhong Shan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhong Shan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.