Nutrition Breakdown

Zhong Shan Restaurant Calories — Lowest to Highest

Browse calorie values for Zhong Shan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

463 kcal

195 / 195 items resolved USDA database: 110 Estimated: 85

Lowest Calorie Items at Zhong Shan Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B1. Pepper Steak beef Estimated 10 kcal
2 T3. Vegetable Tofu Soup soup USDA 24 kcal
3 T7. Seafood Tofu Soup soup USDA 24 kcal
4 D19. Hom Sui Gok dim sum USDA 27 kcal
5 T2. Egg Drop Soup soup USDA 27 kcal
6 D20. Fried Sesame Balls dim sum USDA 33 kcal
7 T4. HK Style Wonton Soup soup USDA 33 kcal
8 T6. House Special Wonton Soup soup USDA 33 kcal
9 T1. Hot and Sour Soup soup USDA 39 kcal
10 H14. Spicy Scallops and Beef house special USDA 48 kcal
11 H2. Pineapple Chicken house special USDA 53 kcal
12 H3. Firecracker Chicken house special USDA 53 kcal
13 12 oz. Soda beverages USDA 59 kcal
14 D7. Stuffed Bean Curd Skin dim sum USDA 61 kcal
15 D11. Steamed Shanghai Juicy Buns dim sum USDA 65 kcal
16 H20. Seafood and Tofu Casserole house special USDA 83 kcal
17 H6. 3 Flavor Dish house special USDA 84 kcal
18 D5. Beef Tripe with Ginger and Scallion dim sum USDA 85 kcal
19 A9. Golden Squid appetizers USDA 92 kcal
20 H7. Beef Thai Style house special USDA 98 kcal
21 T5. Chicken Corn Soup for 2 soup USDA 99 kcal
22 Chicken Curry Puff dim sum specials USDA 107 kcal
23 H9. Beef Flank Casserole house special USDA 107 kcal
24 H23. Chef's Seafood Delight house special USDA 108 kcal
25 H10. Happy Family house special USDA 109 kcal
26 J4. Steamed Scallop and Shrimp healthy steamed dishes USDA 111 kcal
27 D12. Fried Shrimp Roll dim sum USDA 112 kcal
28 D18. Steamed Bun with Egg Custard dim sum USDA 112 kcal
29 H17. Shrimp with Walnuts house special USDA 112 kcal
30 L10. Lunch Sauteed Seafood lunch menu USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A1. 2 Shrimp Spring Roll

appetizers 463 kcal

C1. Chicken with Garlic Sauce

poultry and duck 430 kcal

C10. Orange Chicken

poultry and duck 430 kcal

C11. Szechuan Chicken

poultry and duck 430 kcal

C13. Hot Pepper Chicken

poultry and duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhong Shan Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhong Shan Restaurant items have calorie data?
Zhong Shan Restaurant currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhong Shan Restaurant?
The lightest item currently tracked is B1. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhong Shan Restaurant calorie values official or estimated?
This page uses a hybrid model: 110 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhong Shan Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.