Nutrition Breakdown

Zhong Hua Calories — Lowest to Highest

Browse calorie values for Zhong Hua menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

241 / 241 items resolved USDA database: 10 Estimated: 231

Lowest Calorie Items at Zhong Hua

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed Chinese Vegetable special diet Estimated 10 kcal
2 2. Steamed Mixed Vegetable special diet Estimated 10 kcal
3 3. Green Pepper Steak special combination plate Estimated 10 kcal
4 58. Pepper Steak beef Estimated 10 kcal
5 8. Steamed Or Vegetable Dumpling appetizers Estimated 10 kcal
6 L3. Pepper Steak lunch special Estimated 10 kcal
7 L. Golden Finger latin specialties USDA 112 kcal
8 M. Fried Baby Shrimp (20) latin specialties USDA 112 kcal
9 Home Made Ice Tea side orders Estimated 135 kcal
10 M. Fried Baby Shrimp (20) latin specialties USDA 166 kcal
11 M. Fried Baby Shrimp (20) latin specialties USDA 166 kcal
12 L. Golden Finger latin specialties USDA 179 kcal
13 M. Fried Baby Shrimp (20) latin specialties USDA 218 kcal
14 M. Fried Baby Shrimp (20) latin specialties USDA 218 kcal
15 10. Wonton Soup soup Estimated 220 kcal
16 11. Egg Drop Soup soup Estimated 220 kcal
17 14. Vegetable Soup soup Estimated 220 kcal
18 16. Hot & Sour Soup* soup Estimated 220 kcal
19 17. Special Chinese Soup soup Estimated 220 kcal
20 18. Wonton Egg Drop Soup soup Estimated 220 kcal
21 20. Shrimp Vegetable Soup soup Estimated 220 kcal
22 L. Golden Finger latin specialties USDA 250 kcal
23 71. Double Sauteed Sliced Perk* pork Estimated 260 kcal
24 L. Golden Finger latin specialties USDA 290 kcal
25 L. Golden Finger latin specialties USDA 319 kcal
26 21. Roast Pork Fried Rice fried rice Estimated 320 kcal
27 23. Beef Fried Rice fried rice Estimated 320 kcal
28 24. Shrimp Fried Rice fried rice Estimated 320 kcal
29 25. Lobster Fried Rice fried rice Estimated 320 kcal
30 26. House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles

side orders 520 kcal

1. Chicken Chow Mein

special combination plate 430 kcal

102. Boneless Chicken*

special house dishes 430 kcal

107. Sesame Chicken

szechuan & hunan dishes 430 kcal

113. General Tso's Chicken*

szechuan & hunan dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhong Hua Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhong Hua items have calorie data?
Zhong Hua currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhong Hua?
The lightest item currently tracked is 1. Steamed Chinese Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhong Hua calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhong Hua full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.