Nutrition Breakdown

Zheng's Calories — Lowest to Highest

Browse calorie values for Zheng's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

252 / 252 items resolved USDA database: 20 Estimated: 232

Lowest Calorie Items at Zheng's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Steamed Dumplings (8) appetizers Estimated 10 kcal
2 90. Pepper Steak with Onion beef Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 C. Steamed Triple Jade health diet menu Estimated 10 kcal
5 D3. Pepper Steak with Onion combination platter Estimated 10 kcal
6 E. Steamed Shrimp with Mixed Vegetables health diet menu Estimated 10 kcal
7 L6. Pepper Steak with Onion lunch menu Estimated 10 kcal
8 L24. Sesame Chicken lunch menu USDA 141 kcal
9 14. Pu Pu Platter (for 2) appetizers Estimated 170 kcal
10 2 In 1 Lunch lunch menu USDA 179 kcal
11 L15. Mixed Vegetables lunch menu USDA 179 kcal
12 L16. Chicken with Garlic Sauce lunch menu USDA 179 kcal
13 L16. Pork with Garlic Sauce lunch menu USDA 179 kcal
14 L17. Shrimp with Curry Sauce lunch menu USDA 179 kcal
15 L18. Broccoli with Garlic Sauce lunch menu USDA 179 kcal
16 L19. Chicken with Snow Peas lunch menu USDA 179 kcal
17 L21. Shrimp with Broccoli lunch menu USDA 179 kcal
18 L22. Boneless Spare Ribs lunch menu USDA 179 kcal
19 L23. Chicken with Cashews Nuts lunch menu USDA 179 kcal
20 L25. Hunan Beef lunch menu USDA 179 kcal
21 L25. Hunan Chicken lunch menu USDA 179 kcal
22 L26. Szechuan Beef lunch menu USDA 179 kcal
23 L26. Szechuan Chicken lunch menu USDA 179 kcal
24 L27. Kung Po Chicken lunch menu USDA 179 kcal
25 L28. Kung Po Shrimp lunch menu USDA 179 kcal
26 L29. Shrimp Szechuan Style lunch menu USDA 179 kcal
27 L30. Shrimp with Black Bean Sauce lunch menu USDA 179 kcal
28 Soda (Bottle) beverages Estimated 180 kcal
29 L20. General Tso's Chicken lunch menu USDA 196 kcal
30 15. Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Chicken Teriyaki (2)

appetizers 430 kcal

32. Chicken Chow Ho Fun

chow ho fun or mei fun 430 kcal

32. Chicken Mei Fun

chow ho fun or mei fun 430 kcal

35. Chicken Chow Mein

chow mein 430 kcal

41. Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zheng's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zheng's items have calorie data?
Zheng's currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zheng's?
The lightest item currently tracked is 8. Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zheng's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zheng's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.