Nutrition Breakdown

Zhengs Great Wall Calories — Lowest to Highest

Browse calorie values for Zhengs Great Wall menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

116 kcal

Lowest Item

13 kcal

Highest Item

574 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Zhengs Great Wall

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Cabbage Tofu Soup soup USDA 13 kcal
2 Spinach/Tomato/Tofu Soup soup USDA 24 kcal
3 Egg Drop Soup soup USDA 27 kcal
4 Beef beef $11.25 USDA 32 kcal
5 Jumbo Shrimp seafood $12.50 USDA 32 kcal
6 Wonton Soup soup USDA 33 kcal
7 Hot And Sour Soup soup USDA 39 kcal
8 Beef beef $11.25 USDA 40 kcal
9 Chicken chicken $10.75 USDA 40 kcal
10 Jumbo Shrimp seafood $12.50 USDA 40 kcal
11 Spring Rolls (V) appetizers USDA 49 kcal
12 Beef beef $11.25 USDA 51 kcal
13 Moo Goo Gai Pan chicken $10.75 USDA 69 kcal
14 Jumbo Shrimp seafood $12.50 USDA 83 kcal
15 Sliced Chicken chicken $10.75 USDA 98 kcal
16 Shredded Chicken chicken $10.75 USDA 99 kcal
17 Jumbo Shrimp seafood $12.50 USDA 151 kcal
18 Beef beef $11.25 USDA 160 kcal
19 Beef beef $11.25 USDA 163 kcal
20 Jumbo Shrimp seafood $12.50 USDA 168 kcal
21 Scallion Pancake appetizers USDA 207 kcal
22 Boneless Honey Ribs appetizers USDA 211 kcal
23 Barbecued Spare Ribs appetizers USDA 236 kcal
24 Egg Roll appetizers USDA 270 kcal
25 Chicken chicken $10.75 USDA 574 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

chicken $10.75 574 kcal

Egg Roll

appetizers 270 kcal

Barbecued Spare Ribs

appetizers 236 kcal

Boneless Honey Ribs

appetizers 211 kcal

Scallion Pancake

appetizers 207 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhengs Great Wall Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhengs Great Wall items have calorie data?
Zhengs Great Wall currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhengs Great Wall?
The lightest item currently tracked is Chinese Cabbage Tofu Soup at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhengs Great Wall calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhengs Great Wall full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.