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Nutrition Breakdown

Zheng Garden Calories — Lowest to Highest

Browse calorie values for Zheng Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

169 / 169 items resolved USDA database: 19 Estimated: 150

Lowest Calorie Items at Zheng Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Bean Curd & Veg the lighter side Estimated 10 kcal
4 Steamed Mixed Vegetable the lighter side Estimated 10 kcal
5 Steamed Scallops & Veg the lighter side Estimated 10 kcal
6 Steamed Shrimp w/ Mixed Veg the lighter side Estimated 10 kcal
7 Happy Family chef' special USDA 40 kcal
8 Four Seasons chef' special USDA 69 kcal
9 Ting Tung Shrimp chef' special USDA 99 kcal
10 Double Delight chef' special USDA 102 kcal
11 House Special Pan Fried Noodle chef' special USDA 102 kcal
12 Beef & Scallops chef' special USDA 105 kcal
13 Orange Beef chef' special USDA 110 kcal
14 Beef Teriyaki (6) appetizers USDA 120 kcal
15 Dragon & Phoenix chef' special USDA 124 kcal
16 Seafood Delight chef' special USDA 151 kcal
17 Peking Ravioli (8) appetizers USDA 154 kcal
18 Chicken Teriyaki (6) appetizers USDA 163 kcal
19 Pu Pu Platter (For One) appetizers Estimated 170 kcal
20 Pu Pu Platter (For Two) appetizers Estimated 170 kcal
21 Shrimp & Scallop Supreme chef' special USDA 173 kcal
22 Vegetable Egg Rolls (2) appetizers USDA 214 kcal
23 Egg Drop Soup soups Estimated 220 kcal
24 Hot & Sour Soup soups Estimated 220 kcal
25 Steamed Chicken & Vegetables the lighter side Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Sliced Pork & Garlic Saice roasted pork Estimated 260 kcal
28 Twice Cooked Pork roasted pork Estimated 260 kcal
29 Crab Rangoon (10) appetizers USDA 271 kcal
30 Boneless Spareribs appetizers USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles & Vegetables

vegatable 520 kcal

Cashew Chicken

combination 430 kcal

Cashew Chicken

poultry 430 kcal

Chicken

fried rice 430 kcal

Chicken

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zheng Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zheng Garden items have calorie data?
Zheng Garden currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zheng Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zheng Garden calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zheng Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.