Skip to content

Nutrition Breakdown

Zhen Choo Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Zhen Choo Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

159 / 159 items resolved USDA database: 10 Estimated: 149

Lowest Calorie Items at Zhen Choo Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steam Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak or Beef Broccoli combination plates Estimated 10 kcal
3 Pepper Steak with Onion lunch specials Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Mixed Vegetables lunch specials USDA 32 kcal
6 Moo Goo Gai Pan lunch specials USDA 69 kcal
7 Sweet & Sour Shrimp lunch specials USDA 100 kcal
8 Beef or Shrimp with Broccoli lunch specials USDA 118 kcal
9 Shrimp Lo Mein lunch specials USDA 121 kcal
10 Chicken or Pork Lo Mein lunch specials USDA 138 kcal
11 Sweet & Sour Chicken lunch specials USDA 147 kcal
12 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
13 Chinese Vegetable Soup soups Estimated 220 kcal
14 Egg Drop Soup soups Estimated 220 kcal
15 Hot & Sour Soup soups Estimated 220 kcal
16 House Special Soup (for 2) soups Estimated 220 kcal
17 Wonton Egg Drop Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Hot & Spicy Beef lunch specials USDA 310 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 House Special Fried Rice fried rice Estimated 320 kcal
22 Roast Pork Fried Rice fried rice Estimated 320 kcal
23 Shrimp Fried Rice fried rice Estimated 320 kcal
24 Vegetable Fried Rice fried rice Estimated 320 kcal
25 Chicken Noodle or Rice Soup soups Estimated 323 kcal
26 Chicken & Corn Soup (For 2) soups Estimated 325 kcal
27 Hunan Chicken or Pork lunch specials USDA 336 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Bar -B-Q Spare Ribs appetizers Estimated 390 kcal
30 Bar B-Q Spare Ribs combination plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

lunch specials 574 kcal

Noodles with Sesame Paste

appetizers 520 kcal

Fried Chicken Nuggets (7)

specialties 440 kcal

Boneless Chicken

chef's suggestions 430 kcal

Capital Chicken, Hot and Spicy

chef's suggestions 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhen Choo Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhen Choo Chinese Restaurant items have calorie data?
Zhen Choo Chinese Restaurant currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhen Choo Chinese Restaurant?
The lightest item currently tracked is Fried or Steam Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhen Choo Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhen Choo Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.