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Nutrition Breakdown

Zhang's Calories — Lowest to Highest

Browse calorie values for Zhang's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Zhang's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak combo menu Estimated 10 kcal
2 Shrimp Egg Foo Young combo menu USDA 125 kcal
3 Kung Pao Chicken combo menu USDA 129 kcal
4 Chicken with Garlic Sauce combo menu USDA 137 kcal
5 Chicken Wings - 4 with Shrimp Fried Rice combo menu USDA 166 kcal
6 Hot Wings - 4 with Shrimp Fried Rice combo menu USDA 166 kcal
7 Chicken Wings - 4 with Fried Rice combo menu USDA 173 kcal
8 Chicken Wings - 4 with Special Fried Rice combo menu USDA 173 kcal
9 Kung Pao Chicken and Shrimp combo menu USDA 173 kcal
10 Hot Wings - 4 with Fried Rice combo menu USDA 178 kcal
11 Hot Wings - 4 with Special Fried Rice combo menu USDA 178 kcal
12 BBQ Ribs combo menu Estimated 390 kcal
13 Beef with Baby Shrimp combo menu Estimated 390 kcal
14 Beef with Broccoli combo menu Estimated 390 kcal
15 Beef with Vegetables combo menu Estimated 390 kcal
16 Boneless Ribs combo menu Estimated 390 kcal
17 Hunan Shrimp or Beef combo menu Estimated 390 kcal
18 Mongolian Shrimp or Beef combo menu Estimated 390 kcal
19 Moo Goo Gai Pan combo menu Estimated 390 kcal
20 Sai Chai Shrimp combo menu Estimated 390 kcal
21 Shrimp or Beef Chow Mein combo menu Estimated 390 kcal
22 Shrimp or Beef with Curry Sauce combo menu Estimated 390 kcal
23 Shrimp or Beef with Garlic Sauce combo menu Estimated 390 kcal
24 Shrimp with Broccoli combo menu Estimated 390 kcal
25 Shrimp with Lobster Sauce combo menu Estimated 390 kcal
26 Shrimp with Vegetables combo menu Estimated 390 kcal
27 Sweet and Sour Pork combo menu Estimated 390 kcal
28 Sweet and Sour Shrimp combo menu Estimated 390 kcal
29 Sweet and Sour Supreme combo menu Estimated 390 kcal
30 Szechuan Shrimp ro Beef combo menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Chicken

combo menu 430 kcal

Cashew Chicken

combo menu 430 kcal

Chicken Chow Mein

combo menu 430 kcal

Chicken or Pork Egg Foo Young

combo menu 430 kcal

Chicken with Broccoli

combo menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhang's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhang's items have calorie data?
Zhang's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhang's?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhang's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhang's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.