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Nutrition Breakdown

Zhang's Garden Calories — Lowest to Highest

Browse calorie values for Zhang's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

243 / 243 items resolved USDA database: 10 Estimated: 233

Lowest Calorie Items at Zhang's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20. Steamed Baby Shrimp appetizers Estimated 10 kcal
2 40. Pepper Steak beef Estimated 10 kcal
3 C3. Pepper Steak combination plates Estimated 10 kcal
4 H2. Steamed Shrimp healthy dishes Estimated 10 kcal
5 H3. Steamed Mixed Vegetables healthy dishes Estimated 10 kcal
6 H4. Steamed Broccoli healthy dishes Estimated 10 kcal
7 L4. Pepper Steak lunch special Estimated 10 kcal
8 Watermelon juice Estimated 10 kcal
9 A16. Fried Seafood Combination american & chinese special USDA 89 kcal
10 Chinese Iced Tea juice Estimated 135 kcal
11 A14. Honey Chicken american & chinese special USDA 166 kcal
12 A15. Boneless Spare Ribs american & chinese special USDA 166 kcal
13 A16. Fried Seafood Combination american & chinese special USDA 166 kcal
14 A14. Honey Chicken american & chinese special USDA 179 kcal
15 A15. Boneless Spare Ribs american & chinese special USDA 179 kcal
16 A16. Fried Seafood Combination american & chinese special USDA 179 kcal
17 Soda juice Estimated 180 kcal
18 A15. Boneless Spare Ribs american & chinese special USDA 198 kcal
19 A16. Fried Seafood Combination american & chinese special USDA 198 kcal
20 30. Wonton And Egg Drop Soup Mixed soup Estimated 220 kcal
21 H1. Steamed Chicken healthy dishes Estimated 220 kcal
22 Fortuna Cookies side orders Estimated 240 kcal
23 4. Sliced Roast Pork appetizers Estimated 260 kcal
24 Pineapple Slices juice Estimated 260 kcal
25 A15. Boneless Spare Ribs american & chinese special USDA 307 kcal
26 White Rice side orders Estimated 320 kcal
27 White Rice And Gravy side orders Estimated 320 kcal
28 24. Chicken Rice soup Estimated 357 kcal
29 10. Onion Rings appetizers Estimated 390 kcal
30 100. Lobster chop suey Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles

side orders 520 kcal

14. Fish Sandwich

appetizers 470 kcal

8. Chicken Sandwich

appetizers 450 kcal

A7. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

A7. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhang's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhang's Garden items have calorie data?
Zhang's Garden currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhang's Garden?
The lightest item currently tracked is 20. Steamed Baby Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhang's Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhang's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.