Nutrition Breakdown

Zhang's Food Of Asia Calories — Lowest to Highest

Browse calorie values for Zhang's Food Of Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

161 / 161 items resolved USDA database: 18 Estimated: 143

Lowest Calorie Items at Zhang's Food Of Asia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (7) chinese/asian take out menu- appetizers. Estimated 10 kcal
2 Pepper Steak W. Onion chinese/asian take out menu- china taste. Estimated 10 kcal
3 Steamed Broccoli, Snow Peas & String Beans south east asian- health section. Estimated 10 kcal
4 Steamed Mixed Vegetables south east asian- health section. Estimated 10 kcal
5 Steamed Shrimp W. Mixed Vegs south east asian- health section. Estimated 10 kcal
6 Futo Maki japanese take out menu- maki. USDA 11 kcal
7 Sushi & Sashimi Combination japanese take out menu- sushi bar entrees. USDA 83 kcal
8 Sushi japanese take out menu- sushi bar entrees. USDA 94 kcal
9 Spicy Tuna Maki japanese take out menu- maki or temaki. USDA 97 kcal
10 Alaska Maki japanese take out menu- maki or temaki. USDA 116 kcal
11 Madison Roll japanese take out menu- maki. USDA 116 kcal
12 Rainbow Maki japanese take out menu- maki. USDA 116 kcal
13 Zhang's Maki japanese take out menu- maki. USDA 143 kcal
14 Spicy Yellowtail japanese take out menu- maki or temaki. USDA 146 kcal
15 Maki Combo japanese take out menu- sushi bar entrees. USDA 150 kcal
16 Vegetable Maki japanese take out menu- maki or temaki. USDA 153 kcal
17 Philadelphia Maki japanese take out menu- maki or temaki. USDA 177 kcal
18 Avocado Salad japanese take out menu- salad. Estimated 180 kcal
19 Garden Salad japanese take out menu- salad. Estimated 180 kcal
20 Seaweed Salad japanese take out menu- salad. Estimated 180 kcal
21 Hotakigai japanese take out menu- maki or temaki. USDA 217 kcal
22 Bean Curd & Veg. Soup For 2 chinese/asian take out menu- soup. Estimated 220 kcal
23 Egg Drop Soup chinese/asian take out menu- soup. Estimated 220 kcal
24 Hot & Sour Soup chinese/asian take out menu- soup. Estimated 220 kcal
25 House Special Soup For 2 chinese/asian take out menu- soup. Estimated 220 kcal
26 Miso Soup japanese take out menu- soup. Estimated 220 kcal
27 Seafood Soup japanese take out menu- soup. Estimated 220 kcal
28 Seafood Soup For 2 chinese/asian take out menu- soup. Estimated 220 kcal
29 Steamed Chicken W. Mixed Vegs south east asian- health section. Estimated 220 kcal
30 Steamed Chicken, Shrimp & Scallops south east asian- health section. Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rock & Roll

japanese take out menu- maki. 902 kcal

Cold Noodles W. Sesame Sauce

chinese/asian take out menu- appetizers. 520 kcal

Pan Fried Noodles Cantonese Style

chef's special. 520 kcal

Sashimi

japanese take out menu- sushi bar entrees. 497 kcal

Chicken

south east asian- spicy mango sauce. 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zhang's Food Of Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zhang's Food Of Asia items have calorie data?
Zhang's Food Of Asia currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zhang's Food Of Asia?
The lightest item currently tracked is Fried or Steamed Dumplings (7) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zhang's Food Of Asia calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zhang's Food Of Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.