Nutrition Breakdown
Zesto Calories — Lowest to Highest
Browse calorie values for Zesto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
29 kcal
Highest Item
620 kcal
Lowest Calorie Items at Zesto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cole Slaw | sides, chips & dips | USDA | 29 kcal |
| 2 | Chips & Salsa | sides, chips & dips | USDA | 38 kcal |
| 3 | Deluxe Burger | zesto burgers & specialties | USDA | 40 kcal |
| 4 | Hot Wings (12 Pc) | zesto chicken | USDA | 67 kcal |
| 5 | House Salad | nachos & salads | USDA | 91 kcal |
| 6 | Soda Or Tea | beverages | Estimated | 95 kcal |
| 7 | Cheeseburger | zesto burgers & specialties | USDA | 121 kcal |
| 8 | Chili Burger | zesto burgers & specialties | USDA | 121 kcal |
| 9 | Giant Burger | zesto burgers & specialties | USDA | 121 kcal |
| 10 | Spinach & Cheese | quesadillas | USDA | 130 kcal |
| 11 | Fish Taco | tacos | USDA | 142 kcal |
| 12 | Bean | quesadillas | USDA | 144 kcal |
| 13 | Guacamole Salad | nachos & salads | USDA | 145 kcal |
| 14 | Turkey Burger | zesto burgers & specialties | USDA | 147 kcal |
| 15 | Waffle Cone | zesto ice cream cones | USDA | 147 kcal |
| 16 | Chips & Guacamole | sides, chips & dips | USDA | 155 kcal |
| 17 | Heck Of A Job Brownie Sundae | zesto ice cream delights | USDA | 158 kcal |
| 18 | Sundaes | zesto ice cream delights | USDA | 158 kcal |
| 19 | Beans & Rice | sides, chips & dips | USDA | 164 kcal |
| 20 | Old Fashioned Malts | zesto ice cream delights | USDA | 164 kcal |
| 21 | Taco Salad & Drink | daily specials - wednesday | USDA | 167 kcal |
| 22 | 2 Brothers Tacos & 20 Oz Drink | daily specials - wednesday | USDA | 170 kcal |
| 23 | 2 Tacos Grande & 20 Oz Drink | daily specials - wednesday | USDA | 170 kcal |
| 24 | French Fries | sides, chips & dips | USDA | 179 kcal |
| 25 | Buffalo Chicken | quesadillas | USDA | 185 kcal |
| 26 | Buffalo Chicken | burritos | USDA | 185 kcal |
| 27 | Milkshake, Malt And Sundae Flavors | zesto ice cream delights | USDA | 186 kcal |
| 28 | Tater Tots | sides, chips & dips | USDA | 186 kcal |
| 29 | Steak Burger | zesto burgers & specialties | Estimated | 197 kcal |
| 30 | Banana Split | zesto ice cream delights | USDA | 199 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Nut Brown Crown
Burrito Brothers Kids Meal
Milkshakes
Arctic Swirls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zesto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zesto items have calorie data?
What is the lowest-calorie item at Zesto?
Are Zesto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.