Nutrition Breakdown
Zesto of West Columbia Calories — Lowest to Highest
Browse calorie values for Zesto of West Columbia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Zesto of West Columbia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Coke, Diet Coke, Sprite, Root Beer | beverages | USDA | 41 kcal |
| 4 | Milk | beverages | USDA | 55 kcal |
| 5 | Bar-b-que | baskets | USDA | 60 kcal |
| 6 | Coleslaw | sides | USDA | 117 kcal |
| 7 | Ham | baskets | USDA | 117 kcal |
| 8 | Slaw Dog | baskets | USDA | 123 kcal |
| 9 | Chocolate, Vanilla, Strawberry, Cherry, Butterscotch, or Pineapple | milkshakes | USDA | 143 kcal |
| 10 | Chocolate, Strawberry, Cherry, Butterscotch or Pineapple Sundae | sundaes | USDA | 158 kcal |
| 11 | French Fries | sides | USDA | 179 kcal |
| 12 | Hot Fudge | sundaes | USDA | 186 kcal |
| 13 | Hot Fudge Cake | sundaes | USDA | 186 kcal |
| 14 | Banana Split | sundaes | USDA | 199 kcal |
| 15 | Ham & Cheese | baskets | USDA | 203 kcal |
| 16 | Hot Dog | baskets | USDA | 211 kcal |
| 17 | Fish Filet | baskets | USDA | 217 kcal |
| 18 | Corn Dog | baskets | USDA | 250 kcal |
| 19 | Fish Sandwich | baskets | USDA | 256 kcal |
| 20 | Hamburger | baskets | USDA | 256 kcal |
| 21 | Strawberry Shortcake | sundaes | USDA | 274 kcal |
| 22 | Chicken Filet | baskets | USDA | 276 kcal |
| 23 | Grilled Cheese | baskets | USDA | 343 kcal |
| 24 | Banana Milkshake | milkshakes | USDA | 375 kcal |
| 25 | Chocolate Nut Roll | ice cream cones | USDA | 387 kcal |
| 26 | Bar-b-que | sandwiches | Estimated | 390 kcal |
| 27 | Corn Dog | hot dogs | Estimated | 390 kcal |
| 28 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 29 | Ham | sandwiches | Estimated | 390 kcal |
| 30 | Ham & Cheese | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Hamburger
Zestoburger
Zestoburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zesto of West Columbia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zesto of West Columbia items have calorie data?
What is the lowest-calorie item at Zesto of West Columbia?
Are Zesto of West Columbia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.