Nutrition Breakdown
Zerpa's Antojos Criollos Calories — Lowest to Highest
Browse calorie values for Zerpa's Antojos Criollos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
5 kcal
Highest Item
458 kcal
Lowest Calorie Items at Zerpa's Antojos Criollos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresscolita Zero | bebidas | USDA | 5 kcal |
| 2 | Nestea Durazno o Limon (Sobre) | dulces - chocolates | USDA | 36 kcal |
| 3 | Salsa Verde (Ajo y Cilantro) | para parrilla | USDA | 38 kcal |
| 4 | Chinotto | bebidas | USDA | 40 kcal |
| 5 | Chinotto Zero | bebidas | USDA | 40 kcal |
| 6 | Samba (12u) | dulces - chocolates | USDA | 67 kcal |
| 7 | Harina Donarepa (20u) | dulces - chocolates | USDA | 97 kcal |
| 8 | Pirulin Bandeja (12 u) | dulces - chocolates | USDA | 118 kcal |
| 9 | Huevos de Codorniz - 100 Unidades | para parrilla | USDA | 121 kcal |
| 10 | Huevos de Codorniz - 50 Unidades | para parrilla | USDA | 121 kcal |
| 11 | Malta Polar | bebidas | USDA | 130 kcal |
| 12 | Jalea de Mango (16oz. - 1 lb.) | dulces | USDA | 268 kcal |
| 13 | Flan (Caramelo o Coco) - 4 oz. | dulces | USDA | 283 kcal |
| 14 | Churros para Freir - 12 Unidades | panaderia | USDA | 286 kcal |
| 15 | Dulce de Lechosa (16 oz. - 1 lb.) | dulces | USDA | 315 kcal |
| 16 | Toddy 400 grs | dulces - chocolates | USDA | 355 kcal |
| 17 | Suzy Maxxi (18u) | dulces - chocolates | USDA | 372 kcal |
| 18 | Cachapas - 5 Unidades | cachapas y bollitos | Estimated | 390 kcal |
| 19 | Cachapas en Hoja - 6 Unidades | cachapas y bollitos | Estimated | 390 kcal |
| 20 | Cachitos for Hornear - 20 Unidades | panaderia | Estimated | 390 kcal |
| 21 | Cachitos for Hornear - 6 Cachitos | panaderia | Estimated | 390 kcal |
| 22 | Cocosette Maxxi (18u) | dulces - chocolates | Estimated | 390 kcal |
| 23 | Cocosette Maxxi (6u) | dulces - chocolates | Estimated | 390 kcal |
| 24 | Dulce de Lechosa - (8 oz. - 1/2 lb.) | dulces | Estimated | 390 kcal |
| 25 | Empanadas Colombianas para Freir - 8 Unidades | panaderia | Estimated | 390 kcal |
| 26 | Empanadas Venezolanas para Freir - 5 Unidades | panaderia | Estimated | 390 kcal |
| 27 | Fresscolita | bebidas | Estimated | 390 kcal |
| 28 | Guasacaca | para parrilla | Estimated | 390 kcal |
| 29 | Hallaquitas - 10 Unidades | cachapas y bollitos | Estimated | 390 kcal |
| 30 | Jalea de Mango (8oz. - 1/2 lb.) | dulces | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pannela (Papelon con Limon)
Cachapas - 5 Unidades
Cachapas en Hoja - 6 Unidades
Cachitos for Hornear - 20 Unidades
Cachitos for Hornear - 6 Cachitos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zerpa's Antojos Criollos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zerpa's Antojos Criollos items have calorie data?
What is the lowest-calorie item at Zerpa's Antojos Criollos?
Are Zerpa's Antojos Criollos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.