Nutrition Breakdown

Zerios Calories — Lowest to Highest

Browse calorie values for Zerios menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 53 Estimated: 61

Lowest Calorie Items at Zerios

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese Grinder grinders Estimated 10 kcal
2 Poland Spring Water beverages Estimated 11 kcal
3 Eggplant Parm Entree entrees USDA 20 kcal
4 Ziti entrees USDA 20 kcal
5 Dragonfruit Vitamin Water beverages USDA 22 kcal
6 Chicken and Rice Soup soups USDA 37 kcal
7 2 Liter Soda beverages USDA 42 kcal
8 Minestrone Soup soups USDA 42 kcal
9 5 Hour Energy beverages USDA 43 kcal
10 Red Bull beverages USDA 43 kcal
11 20 oz. Soda beverages USDA 59 kcal
12 Garden Salad salads USDA 93 kcal
13 Caprese Wrap wrap and hard rolls USDA 139 kcal
14 Hot Pastrami Wrap wrap and hard rolls USDA 147 kcal
15 Chicken Parm Entree entrees USDA 174 kcal
16 1 lb. Potato Salad with Egg zerios deli salads Estimated 180 kcal
17 1 lb. Tortellini Salad zerios deli salads Estimated 180 kcal
18 1 lb. Tuna Macaroni Salad zerios deli salads Estimated 180 kcal
19 Antipasto Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Tuna Salad Grinder grinders Estimated 180 kcal
23 Roast Beef Hard Roll Sandwich wrap and hard rolls USDA 194 kcal
24 Prosciutto Wrap wrap and hard rolls USDA 195 kcal
25 Meatball Wrap wrap and hard rolls USDA 197 kcal
26 Veggie Wrap wrap and hard rolls USDA 203 kcal
27 Roast Beef Wrap wrap and hard rolls USDA 206 kcal
28 Lasagna (Meat Filled) entrees USDA 207 kcal
29 Turkey Wrap wrap and hard rolls USDA 211 kcal
30 Tuna Salad Hard Roll Sandwich wrap and hard rolls USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Potato Pizza

zerios favorite pizza 710 kcal

Eggplant Pizza

zerios favorite pizza 710 kcal

Grated Cheese Pizza

create your own stone pizza 710 kcal

House Special Pizza

zerios favorite pizza 710 kcal

Mozzarella Pizza

create your own stone pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zerios Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zerios items have calorie data?
Zerios currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zerios?
The lightest item currently tracked is Steak and Cheese Grinder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zerios calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zerios full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.