Skip to content

Nutrition Breakdown

Zep's Calories — Lowest to Highest

Browse calorie values for Zep's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

3 kcal

Highest Item

500 kcal

58 / 58 items resolved USDA database: 58 Estimated: 0

Lowest Calorie Items at Zep's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wings wings USDA 3 kcal
2 Mushrooms sides USDA 7 kcal
3 Garden salads USDA 32 kcal
4 Veggie subs USDA 41 kcal
5 Veggie pizza USDA 41 kcal
6 Each Additional Topping build your own pizza the way you like it USDA 47 kcal
7 21 piece Shrimp Basket chicken or fish nuggets USDA 60 kcal
8 Plain breadsticks USDA 73 kcal
9 With Cheese breadsticks USDA 83 kcal
10 Chef salads USDA 131 kcal
11 chicken chicken USDA 145 kcal
12 Sauce & Cheese calzone USDA 163 kcal
13 Chicken chicken USDA 164 kcal
14 Crazy Meat pizza USDA 179 kcal
15 Jalapeno Poppers sides USDA 188 kcal
16 Fresh Cut French Fries sides USDA 198 kcal
17 Chicken Strips chicken or fish nuggets USDA 202 kcal
18 Garbage pizza USDA 221 kcal
19 Works pizza USDA 222 kcal
20 Pizza Burger specialty sandwiches USDA 224 kcal
21 Veggie Basket sides USDA 224 kcal
22 Grilled Chicken salads USDA 225 kcal
23 Grilled Chicken Sandwich specialty sandwiches USDA 228 kcal
24 Large Hot Dog breadsticks USDA 233 kcal
25 Italian subs USDA 236 kcal
26 Wings wings USDA 247 kcal
27 Wings wings USDA 247 kcal
28 Additional Toppings calzone USDA 249 kcal
29 Corn Dog breadsticks USDA 250 kcal
30 Fish Sandwich breadsticks USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Chicken

chicken 464 kcal

Cheese Sticks

sides 375 kcal

Build Your Own

subs 371 kcal

Cheese

build your own pizza the way you like it 367 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zep's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zep's items have calorie data?
Zep's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zep's?
The lightest item currently tracked is Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zep's calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zep's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.