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Nutrition Breakdown

Zeppoli's Calories — Lowest to Highest

Browse calorie values for Zeppoli's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 40 Estimated: 42

Lowest Calorie Items at Zeppoli's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages - softer drinks USDA 1 kcal
2 Hot Tea beverages - softer drinks USDA 1 kcal
3 Unsweetened Iced Tea beverages - softer drinks USDA 1 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Sierra Mist beverages - softer drinks USDA 32 kcal
6 Vegetable of the Day on the side USDA 32 kcal
7 Sweet Iced Tea beverages - softer drinks USDA 33 kcal
8 Ginger Ale beverages - softer drinks USDA 37 kcal
9 Lemonade beverages - softer drinks USDA 42 kcal
10 Chicken Fingers childrens menu USDA 45 kcal
11 Pasta with Marinara Sauce on the side USDA 45 kcal
12 Pepsi beverages - softer drinks USDA 45 kcal
13 Spaghetti with Marinara Sauce traditional favorites USDA 45 kcal
14 Cranberry beverages - juice USDA 50 kcal
15 Milk 2% beverages - juice USDA 50 kcal
16 Apple beverages - juice USDA 52 kcal
17 San Pellegrino Sparkling Water beverages - juice USDA 75 kcal
18 Smeraldina Sparkling Water beverages - juice USDA 75 kcal
19 Spaghetti with Meatball childrens menu USDA 100 kcal
20 Spaghetti with Meatballs or Meat Sauce traditional favorites USDA 100 kcal
21 Spaghetti with Meatballs or Meat Sauce traditional favorites USDA 100 kcal
22 Beef and Gorgonzola Salad soups and salads Estimated 113 kcal
23 Spinach and Cheese Ravioli ravioli USDA 117 kcal
24 Spinach and Cheese Ravioli ravioli USDA 117 kcal
25 Cheese Ravioli with Meat Sauce ravioli USDA 137 kcal
26 Combination Platter traditional favorites Estimated 145 kcal
27 Spinach and Cheese Ravioli in Lemon Cream Sauce ravioli USDA 145 kcal
28 Meatballs with Marinara on the side USDA 147 kcal
29 Sausage and Rigatoni traditional favorites USDA 151 kcal
30 Italian Sausage with Marinara on the side USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Pizza Bread

appetizers 710 kcal

Shrimp and Chicken Rose

fresh pasta entrees - sea 538 kcal

Fried Mozzarella

appetizers 488 kcal

Greek Shrimp

fresh pasta entrees - sea 488 kcal

Seafood Fettuccine

fresh pasta entrees - sea 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zeppoli's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zeppoli's items have calorie data?
Zeppoli's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zeppoli's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zeppoli's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zeppoli's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.