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Nutrition Breakdown

Zento Restaurant Calories — Lowest to Highest

Browse calorie values for Zento Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

102 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 17 Estimated: 42

Lowest Calorie Items at Zento Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Or Salmon Teriyaki more dishes from our kitchen USDA 102 kcal
2 Eel Avocado Roll roll combo special* USDA 116 kcal
3 Tuna Avocado Roll roll combo special* USDA 128 kcal
4 Katsu Curry more dishes from our kitchen USDA 139 kcal
5 Sashimi Deluxe sushi & sashimi assortments* USDA 139 kcal
6 Fried Chicken Rice Bowl (Tori No Kara- Age Don) more dishes from our kitchen USDA 141 kcal
7 Mexican Roll roll combo special* USDA 147 kcal
8 Spicy White Tuna Roll roll combo special* USDA 147 kcal
9 Teriyaki Chicken more dishes from our kitchen USDA 155 kcal
10 Alaskan Roll roll combo special* USDA 165 kcal
11 Ton Katsu more dishes from our kitchen USDA 167 kcal
12 Tempura more dishes from our kitchen USDA 177 kcal
13 Tofu Steak Teriyaki more dishes from our kitchen USDA 179 kcal
14 Avocado Salad salad Estimated 180 kcal
15 Mixed Seaweed Salad salad Estimated 180 kcal
16 Smoked Salmon & Avocado Salad salad Estimated 180 kcal
17 Spinach Salad (Ohitashi) salad Estimated 180 kcal
18 Spicy Salmon Roll roll combo special* USDA 190 kcal
19 Tempura more dishes from our kitchen USDA 219 kcal
20 Gyoza Soup soup Estimated 220 kcal
21 Miso Soup soup Estimated 220 kcal
22 Tempura more dishes from our kitchen USDA 239 kcal
23 Fried Chicken Salad salad Estimated 305 kcal
24 Fried Chicken Rice Bowl (Tori No Kara-Age Don) don buri Estimated 357 kcal
25 Age Tofu starters Estimated 390 kcal
26 Appetizer Size Tempura starters Estimated 390 kcal
27 Appetizer Size Tempura starters Estimated 390 kcal
28 Appetizer Size Tempura starters Estimated 390 kcal
29 Box A (1) lunch & dinner box specials* Estimated 390 kcal
30 Box B (2) lunch & dinner box specials* Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Shiso Gyoza

starters 430 kcal

Chicken Teriyaki Ramen

noodles soup $10.95 430 kcal

Teriyaki Chicken Bowl

don buri 430 kcal

Salmon Avocado

roll combo special* 427 kcal

Age Tofu

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zento Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zento Restaurant items have calorie data?
Zento Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zento Restaurant?
The lightest item currently tracked is Beef Or Salmon Teriyaki at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zento Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zento Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.