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Nutrition Breakdown

Zentan Calories — Lowest to Highest

Browse calorie values for Zentan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

6 kcal

Highest Item

858 kcal

201 / 201 items resolved USDA database: 30 Estimated: 171

Lowest Calorie Items at Zentan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir Faiveley Bourgogne Rouge 2007 soft, jammy & juicy USDA 6 kcal
2 Coconut Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Saratoga Mineral Water beverages Estimated 10 kcal
5 Chardonnay rich, creamy & toasty USDA 12 kcal
6 Kirin Ichiban bottles beer USDA 17 kcal
7 Kerner Abbazia Di Novacella Alto Adige bright, fruity & aromatic USDA 19 kcal
8 Cava sparkling - effervescent, lively USDA 20 kcal
9 House Blend Coffee & Assorted Teas continental breakfast buffet $19 Estimated 25 kcal
10 Bud Light bottles beer USDA 29 kcal
11 Prosecco sparkling - effervescent, lively USDA 33 kcal
12 Donovan House Blend Coffee beverages Estimated 40 kcal
13 La Colombe Coffee coffee & tea Estimated 40 kcal
14 La Colombe Coffee coffee & tea Estimated 40 kcal
15 Anchor Steam draft beer $7 USDA 65 kcal
16 Anchor Steam bottles beer USDA 65 kcal
17 Bear Republic Racer 5 bottles beer USDA 80 kcal
18 Sauvignon Blanc light, crisp & citrusy USDA 81 kcal
19 Sauvignon Blanc light, crisp & citrusy USDA 81 kcal
20 Cabernet Sauvignon full, bold & velvety USDA 83 kcal
21 Pinot Gris Adelsheim Willamette Valley Oregon 2011 bright, fruity & aromatic USDA 83 kcal
22 Corona bottles beer USDA 86 kcal
23 Champagne sparkling - effervescent, lively USDA 120 kcal
24 Fruit Danish sides Estimated 140 kcal
25 Seasonal Fruit continental breakfast buffet $19 Estimated 140 kcal
26 Seasonal Fruit Cobbler dessert $9 Estimated 140 kcal
27 Vietnamese Iced Coffee mocktails Estimated 150 kcal
28 Seasonal Fruit Salad sides Estimated 160 kcal
29 Budweiser bottles beer USDA 168 kcal
30 Latte beverages Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bijou

classic cocktails $13 858 kcal

Zentan Burger

hot plates 620 kcal

DC Brau

draft beer $7 500 kcal

Chicken Kara Age

hot plates 430 kcal

Lemongrass Chicken Banh Mi

hot plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zentan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zentan items have calorie data?
Zentan currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zentan?
The lightest item currently tracked is Pinot Noir Faiveley Bourgogne Rouge 2007 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zentan calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zentan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.