Nutrition Breakdown

Zengo Calories — Lowest to Highest

Browse calorie values for Zengo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

894 kcal

404 / 404 items resolved USDA database: 24 Estimated: 380

Lowest Calorie Items at Zengo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Duck Confit & Scrambled Egg Steam Buns dim sum & antojitos Estimated 10 kcal
2 M. Chapoutier "Chateauneuf-Du-Pape" La Bernardine, Rhone, France 2009 grenache / syrah Estimated 10 kcal
3 Pascal Jolivet Chateau de Nozay, Sancerre-Loire Valley, France 2013 sauvignon blanc Estimated 10 kcal
4 Shanghai Steak mains Estimated 10 kcal
5 Steak Anticucho Skewer antojitos-dim sum Estimated 10 kcal
6 Watermelon Soju Margarita libations Estimated 10 kcal
7 Chivas Regal 12 Year scotch USDA 18 kcal
8 Chivas Regal 18 Year scotch USDA 18 kcal
9 Glenkinchie 12 Year scotch USDA 18 kcal
10 Glenlivet 12 Year scotch USDA 18 kcal
11 Glenmorangie 10 Year scotch USDA 18 kcal
12 Macallan 12 Year scotch USDA 18 kcal
13 Macallan 18 Year scotch USDA 18 kcal
14 Oban 14 Year scotch USDA 18 kcal
15 Nikka Coffee Grain Whiskey whiskey / bourbon Estimated 40 kcal
16 Agave Nector-Infused Seasonal Fruit ceviches / sushi / salad Estimated 140 kcal
17 Passionfruit Mimosa brunch cocktails Estimated 140 kcal
18 Steak & Chorizo Tacos small plates Estimated 145 kcal
19 Ron Zacapa rum USDA 150 kcal
20 Captain Morgan Spiced rum USDA 155 kcal
21 Laphroige 10 Year scotch USDA 158 kcal
22 Gosling's Family Reserve rum USDA 159 kcal
23 Asian Pear Salad soup & salad Estimated 180 kcal
24 Baby Tomato Salad ceviches / sushi / salad Estimated 180 kcal
25 Biblio Caesar Salad soup & salad Estimated 180 kcal
26 Green Papaya Salad platos pequenos Estimated 180 kcal
27 Heirloom Cherry Tomato Salad soup & salad Estimated 180 kcal
28 Melon Salad small plates Estimated 180 kcal
29 Tuna Salad^ soup & salad Estimated 180 kcal
30 Tuna Tataki Salad soup & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 380

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gosling Black Seal

rum 894 kcal

Myers Dark

rum 550 kcal

Merlot / Teroldego, Tuscany, Italy 2009

red wine 488 kcal

Sangiovese / Merlot, Tuscany, Italy 2009

red wine 488 kcal

Bacardi Select

rum 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zengo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zengo items have calorie data?
Zengo currently has calorie values for 404 of 404 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zengo?
The lightest item currently tracked is Duck Confit & Scrambled Egg Steam Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zengo calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 380 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zengo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.