Nutrition Breakdown

Zenba Mexican Grill Calories — Lowest to Highest

Browse calorie values for Zenba Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

119 / 119 items resolved USDA database: 5 Estimated: 114

Lowest Calorie Items at Zenba Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 Ice Tea drinks Estimated 135 kcal
6 Ice Tea beverages Estimated 135 kcal
7 Ensalada Grande soup and salad Estimated 180 kcal
8 Ensalada Grande soup and salad Estimated 180 kcal
9 Ensalada Grande soup and salad Estimated 180 kcal
10 Platano Al Caramelo desserts USDA 180 kcal
11 Soda drinks Estimated 180 kcal
12 Soda beverages Estimated 180 kcal
13 Fried Ice Cream desserts USDA 186 kcal
14 Churros desserts USDA 215 kcal
15 Sopapilla desserts USDA 215 kcal
16 Soup Of The Day soups & salads Estimated 220 kcal
17 Taco Salad soup and salad Estimated 230 kcal
18 Taco Salad soups & salads Estimated 230 kcal
19 Taco Salad soup and salad Estimated 230 kcal
20 Taco Salad soups & salads Estimated 230 kcal
21 Taco Salad soup and salad Estimated 230 kcal
22 Taco Salad soups & salads Estimated 230 kcal
23 Big Time Tacos combinations Estimated 280 kcal
24 Fish Tacos tacos Estimated 280 kcal
25 Grilled Fish Tacos tacos Estimated 280 kcal
26 Roasted Garlic Shrimp Tacos tacos Estimated 280 kcal
27 Shrimp Tacos tacos Estimated 280 kcal
28 Side Rice extras Estimated 320 kcal
29 Side Sour Cream extras Estimated 320 kcal
30 Side Sour Cream extras Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Macho

mexican favorites 640 kcal

Burrito Macho

mexican favorites 640 kcal

Burrito Macho

mexican favorites 640 kcal

Burrito Macho

mexican favorites 640 kcal

Burritos

tacos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zenba Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zenba Mexican Grill items have calorie data?
Zenba Mexican Grill currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zenba Mexican Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zenba Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zenba Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.