Nutrition Breakdown

Zena Grocery and Deli Calories — Lowest to Highest

Browse calorie values for Zena Grocery and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

47 kcal

Highest Item

900 kcal

70 / 70 items resolved USDA database: 9 Estimated: 61

Lowest Calorie Items at Zena Grocery and Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Pudding dessert USDA 47 kcal
2 Yogurt and Cucumber sides USDA 107 kcal
3 Baba Ganouge Vegetarian Platter vegetarian platters Estimated 170 kcal
4 Combination Meat Platter meat platters Estimated 170 kcal
5 Combination Platter vegetarian platters Estimated 170 kcal
6 Deep Fried Cauliflower Vegetarian Platter vegetarian platters Estimated 170 kcal
7 Falafel Vegetarian Platter vegetarian platters Estimated 170 kcal
8 Foul Mudammas Vegetarian Platter vegetarian platters Estimated 170 kcal
9 Hummus Vegetarian Platter vegetarian platters Estimated 170 kcal
10 Kafta Kebob Platter meat platters Estimated 170 kcal
11 Kibbeh Platter meat platters Estimated 170 kcal
12 Tabouli Vegetarian Platter vegetarian platters Estimated 170 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Fatoush Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Zena Healthy Salad salads Estimated 180 kcal
19 Red Lentil Soup sides Estimated 220 kcal
20 Mango Juice beverages Estimated 260 kcal
21 Date Cookies dessert USDA 277 kcal
22 Chicken Shish Tawook Platter meat platters Estimated 300 kcal
23 Lamb Over Rice (Monday and Thursday Only) specials (served only monday and thursday) Estimated 320 kcal
24 Toasted Bagel with Cream Cheese breakfast Estimated 320 kcal
25 Chicken Soup sides Estimated 325 kcal
26 Chicken Over Rice (Monday and Thursday Only) specials (served only monday and thursday) Estimated 357 kcal
27 Baba Ganouge sides Estimated 390 kcal
28 Cauliflower sides Estimated 390 kcal
29 Egg and Cheese Croissant with Black Olives Omelette breakfast Estimated 390 kcal
30 Falafel Balls sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lebnah

sides 900 kcal

Banana Shake

beverages 620 kcal

Strawberry Shake

beverages 620 kcal

Samosas

sides 471 kcal

Baba Ganouge Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zena Grocery and Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zena Grocery and Deli items have calorie data?
Zena Grocery and Deli currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zena Grocery and Deli?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zena Grocery and Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zena Grocery and Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.