Nutrition Breakdown

Zen16 Sushi Cafe Calories — Lowest to Highest

Browse calorie values for Zen16 Sushi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

81 kcal

Highest Item

430 kcal

161 / 161 items resolved USDA database: 30 Estimated: 131

Lowest Calorie Items at Zen16 Sushi Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Edamame appetizer from kitchen USDA 81 kcal
2 Sushi and Sashimi Combo Lunch lunch sushi and sashimi USDA 83 kcal
3 Sushi Lunch lunch sushi and sashimi USDA 94 kcal
4 Sashimi Lunch lunch sushi and sashimi USDA 102 kcal
5 Shrimp Teriyaki Lunch lunch teriyaki USDA 120 kcal
6 Any 2 Rolls Lunch lunch rolls USDA 121 kcal
7 Any 3 Rolls Lunch lunch rolls USDA 121 kcal
8 Beef Satay appetizer from kitchen USDA 121 kcal
9 Tofu Teriyaki Lunch lunch teriyaki USDA 141 kcal
10 Beef Teriyaki Bento Box Lunch lunch bento box USDA 170 kcal
11 Chicken Katsu Bento Box Lunch lunch bento box USDA 170 kcal
12 Salmon Teriyaki Bento Box Lunch lunch bento box USDA 170 kcal
13 Sashimi Bento Box Lunch lunch bento box USDA 170 kcal
14 Shrimp Teriyaki Bento Box Lunch lunch bento box USDA 170 kcal
15 Sushi and Sashimi Platter for 2 main course Estimated 170 kcal
16 Chicken Satay appetizer from kitchen USDA 172 kcal
17 Chicken and Vegetable Tempura Lunch lunch tempura USDA 177 kcal
18 Shrimp and Vegetable Tempura Bento Box Lunch lunch bento box USDA 177 kcal
19 Shrimp and Vegetable Tempura Lunch lunch tempura USDA 177 kcal
20 Avocado Salad salad Estimated 180 kcal
21 Cucumber Salad salad Estimated 180 kcal
22 Garden Salad salad Estimated 180 kcal
23 Kani Salad salad Estimated 180 kcal
24 Sashimi Salad salad Estimated 180 kcal
25 Seasoned Seaweed Salad salad Estimated 180 kcal
26 Zen Salad salad Estimated 180 kcal
27 6 Pieces Shumai appetizer from kitchen USDA 188 kcal
28 Gyoza appetizer from kitchen USDA 188 kcal
29 5 Pieces BBQ Spare Ribs Glaze appetizer from kitchen USDA 205 kcal
30 2. Stir-Fried Udon Soup noodle or rice Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tempura

tempura 430 kcal

Chicken Tempura Roll

regular roll 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Teriyaki Bento Box Lunch

lunch bento box 430 kcal

Cucumber Sashimi Wrap

appetizer from sushi bar 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zen16 Sushi Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zen16 Sushi Cafe items have calorie data?
Zen16 Sushi Cafe currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zen16 Sushi Cafe?
The lightest item currently tracked is Edamame at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zen16 Sushi Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zen16 Sushi Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.