Nutrition Breakdown
Zen West Roadside Cantina Calories — Lowest to Highest
Browse calorie values for Zen West Roadside Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
32 kcal
Highest Item
640 kcal
Lowest Calorie Items at Zen West Roadside Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella | tacos, buritos & much more - fajitas | USDA | 32 kcal |
| 2 | Shrimp | tacos, buritos & much more - fajitas | USDA | 47 kcal |
| 3 | Ranchera | tacos, buritos & much more - our sauces | USDA | 58 kcal |
| 4 | Tomatillo | tacos, buritos & much more - our sauces | USDA | 100 kcal |
| 5 | Giant Jason's Belly Buster Burrito | tacos, buritos & much more | USDA | 107 kcal |
| 6 | To Enchilada or Not to Enchilada - Cheese | tacos, buritos & much more | USDA | 132 kcal |
| 7 | To Enchilada or Not to Enchilada - Portabella and Vegetables | tacos, buritos & much more | USDA | 132 kcal |
| 8 | To Enchilada or Not to Enchilada - Classic Chicken | tacos, buritos & much more | USDA | 143 kcal |
| 9 | Tacos - Steak | tacos, buritos & much more | Estimated | 145 kcal |
| 10 | Mahi-Mahi Fish Tacos | tacos, buritos & much more | USDA | 153 kcal |
| 11 | Blackened Catfish Platter | big as texas entrees | Estimated | 170 kcal |
| 12 | Burritos - Portabella & Veggies | tacos, buritos & much more | USDA | 184 kcal |
| 13 | Chicken | tacos, buritos & much more - fajitas | USDA | 188 kcal |
| 14 | Tijuana Caesar | salads | Estimated | 195 kcal |
| 15 | Chicken Fried Steak | big as texas entrees | Estimated | 220 kcal |
| 16 | Soup of the Day | soup & chili | Estimated | 220 kcal |
| 17 | BBQ Pork Carnitas | sandwiches | USDA | 240 kcal |
| 18 | Fried Chicken Sandwich | sandwiches | USDA | 280 kcal |
| 19 | Tacos - Grilled Portabello | tacos, buritos & much more | Estimated | 280 kcal |
| 20 | Tacos - Grilled Shrimp | tacos, buritos & much more | Estimated | 280 kcal |
| 21 | Tacos - Seasoned Ground Sirloin | tacos, buritos & much more | Estimated | 280 kcal |
| 22 | BBQ Chicken Platter | big as texas entrees | Estimated | 300 kcal |
| 23 | Burritos - Fajita Steak | tacos, buritos & much more | Estimated | 325 kcal |
| 24 | Grilled Portabella Sandwich | sandwiches | USDA | 343 kcal |
| 25 | Tacos - Chicken | tacos, buritos & much more | Estimated | 355 kcal |
| 26 | Queso Bacon Guac Burger | sandwiches | USDA | 357 kcal |
| 27 | BBQ Ribs | big as texas entrees | Estimated | 390 kcal |
| 28 | Calamari | appetizers | Estimated | 390 kcal |
| 29 | Carnitas Ranchros | big as texas entrees | Estimated | 390 kcal |
| 30 | Chili Con Queso | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos - Carnitas
1/2 Pound Cheeseburger
Steak
Burritos - Grilled Chicken
Ancho Chile
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zen West Roadside Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zen West Roadside Cantina items have calorie data?
What is the lowest-calorie item at Zen West Roadside Cantina?
Are Zen West Roadside Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.