Nutrition Breakdown
Zen-Toro Japanese Bistro & Sushi Bar Calories — Lowest to Highest
Browse calorie values for Zen-Toro Japanese Bistro & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Zen-Toro Japanese Bistro & Sushi Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Tuna Steak | appetizers | Estimated | 10 kcal |
| 2 | Kanpyo | hoso-maki | USDA | 21 kcal |
| 3 | Negi Hama | hoso-maki | USDA | 32 kcal |
| 4 | Kappa | hoso-maki | USDA | 34 kcal |
| 5 | Oshinko | hoso-maki | USDA | 34 kcal |
| 6 | Sushi & Sashimi | sushi | USDA | 83 kcal |
| 7 | Sushi & Maki | sushi | USDA | 139 kcal |
| 8 | Tekka | hoso-maki | USDA | 144 kcal |
| 9 | Tekkyu | hoso-maki | USDA | 144 kcal |
| 10 | Nigiri Mix | sushi | USDA | 156 kcal |
| 11 | House Salad | soup & salad | Estimated | 180 kcal |
| 12 | Wakame Salad | tofu & vegetable | Estimated | 180 kcal |
| 13 | Miso Soup | soup & salad | Estimated | 220 kcal |
| 14 | Shitake | hoso-maki | USDA | 225 kcal |
| 15 | Agedashi Tofu | tofu & vegetable | Estimated | 390 kcal |
| 16 | Albacore | sashimi | Estimated | 390 kcal |
| 17 | Ama-ebi | nigiri | Estimated | 390 kcal |
| 18 | Asparagus Tempura | appetizers | Estimated | 390 kcal |
| 19 | Atsuage | tofu & vegetable | Estimated | 390 kcal |
| 20 | BBD ROLL | chefs special roll | Estimated | 390 kcal |
| 21 | BBQ Albacore | appetizers | Estimated | 390 kcal |
| 22 | BENNY ROLL | chefs special roll | Estimated | 390 kcal |
| 23 | BIG ROLL | chefs special roll | Estimated | 390 kcal |
| 24 | BK ROLL | chefs special roll | Estimated | 390 kcal |
| 25 | Baked Mussels Motoyaki | appetizers | Estimated | 390 kcal |
| 26 | Beef Roll | appetizers | Estimated | 390 kcal |
| 27 | Beef Teriyaki | appetizers | Estimated | 390 kcal |
| 28 | Better Than Sex | appetizers | Estimated | 390 kcal |
| 29 | Black Mussels | appetizers | Estimated | 390 kcal |
| 30 | CALIFORNIA ROLL | chefs special roll | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Katsu Don
Chicken Teriyaki
Chicken Udon
Sesame Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zen-Toro Japanese Bistro & Sushi Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zen-Toro Japanese Bistro & Sushi Bar items have calorie data?
What is the lowest-calorie item at Zen-Toro Japanese Bistro & Sushi Bar?
Are Zen-Toro Japanese Bistro & Sushi Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.