Nutrition Breakdown
Zen Palate Calories — Lowest to Highest
Browse calorie values for Zen Palate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Zen Palate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Tea | ... | Estimated | 10 kcal |
| 2 | Fiji Water | ... | Estimated | 10 kcal |
| 3 | Organic Tea | ... | Estimated | 10 kcal |
| 4 | Fresh=Brewed Coffee | ... | Estimated | 40 kcal |
| 5 | Apple Iced Tea | ... | Estimated | 135 kcal |
| 6 | Cranberry Iced Tea | ... | Estimated | 135 kcal |
| 7 | Green Iced Tea | ... | Estimated | 135 kcal |
| 8 | Pineapple Iced Tea | ... | Estimated | 135 kcal |
| 9 | Regular Iced Tea | ... | Estimated | 135 kcal |
| 10 | Grilled Sesame Tofu Salad | salads | Estimated | 180 kcal |
| 11 | House Salad | salads | Estimated | 180 kcal |
| 12 | Kale & Seaweed Salad | salads | Estimated | 180 kcal |
| 13 | Soda (Can) | ... | Estimated | 180 kcal |
| 14 | Spicy Saigon Sub W/Small Salad | salads | Estimated | 180 kcal |
| 15 | Spinach Linguine Salad | salads | Estimated | 180 kcal |
| 16 | Thai Chopped Salad | salads | Estimated | 180 kcal |
| 17 | Steamed Brown & Red Rice | ... | Estimated | 217 kcal |
| 18 | Curry Noodle Soup | ... | Estimated | 220 kcal |
| 19 | Dumpling Soup W/Vegetables | ... | Estimated | 220 kcal |
| 20 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 21 | Miso Soup | soups | Estimated | 220 kcal |
| 22 | Tong Mein Noodle Soup W/Deluxe Vegetables | ... | Estimated | 220 kcal |
| 23 | Wonton Soup | soups | Estimated | 220 kcal |
| 24 | Fresh-Squeezed Carrot Juice | ... | Estimated | 260 kcal |
| 25 | Fresh-Squeezed Orange Juice | ... | Estimated | 260 kcal |
| 26 | Mixed Orange/Carrot Juice | ... | Estimated | 260 kcal |
| 27 | Peking-Style Zen Duck Wrap W/Small Salad | salads | Estimated | 295 kcal |
| 28 | Hong Kong-Style Stir-Fried Rice Fettuccini W/Soy | ... | Estimated | 320 kcal |
| 29 | Stir-Fried Brown Rice W/Soy | ... | Estimated | 320 kcal |
| 30 | Zenham & Avocado Sandwich W/Small Salad | salads | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stir-Fried Whole-Wheat Noodles W/Soy & Vegetables
Zen Burger And Yam Fries
Scallion Pancakes
Sweet Yam Fries
Zen Signature Cheesecake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zen Palate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zen Palate items have calorie data?
What is the lowest-calorie item at Zen Palate?
Are Zen Palate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.