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Nutrition Breakdown

Zen Modern Asian Calories — Lowest to Highest

Browse calorie values for Zen Modern Asian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 20 Estimated: 98

Lowest Calorie Items at Zen Modern Asian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boston Roll maki or te maki USDA 18 kcal
2 Nabe Yaki Udon udon & nabe mono USDA 30 kcal
3 Green Dragon Roll maki or te maki USDA 116 kcal
4 Sashimi, Shrimp Tempura, Seafood Teriyaki special ichiban teshoku USDA 120 kcal
5 Christmas Roll maki or te maki USDA 128 kcal
6 Sukiyaki udon & nabe mono USDA 133 kcal
7 Rainbow Roll maki or te maki USDA 135 kcal
8 Spider Roll maki or te maki USDA 135 kcal
9 Yaki Udon udon & nabe mono USDA 136 kcal
10 House Nabe udon & nabe mono USDA 151 kcal
11 Alaska Dream Roll maki or te maki USDA 152 kcal
12 Princeton Roll maki or te maki USDA 152 kcal
13 American Dream Roll maki or te maki USDA 157 kcal
14 Iso Maki maki or te maki USDA 169 kcal
15 Sushi, Shrimp Tempura, Beef Negimaki special ichiban teshoku USDA 175 kcal
16 Sushi, Shrimp Tempura, Chicken Teriyaki special ichiban teshoku USDA 175 kcal
17 Philadelphia Roll maki or te maki USDA 177 kcal
18 Asparagus Salad salad Estimated 180 kcal
19 Ichiban Salad salad Estimated 180 kcal
20 Seafood Salad salad Estimated 180 kcal
21 Shrimp Tempura Roll maki or te maki USDA 180 kcal
22 Spicy Tuna maki or te maki USDA 192 kcal
23 Hamaguri Soup soup Estimated 220 kcal
24 House Soup soup Estimated 220 kcal
25 Miso soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Tekka Don Tuna Over Sushi Rice sushi & sashimi entree Estimated 320 kcal
28 Agedashi Tofu appetizers Estimated 390 kcal
29 Bar-B-Q Squid appetizers Estimated 390 kcal
30 Bean Curd (Inari) sushi a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

tempura entrees 430 kcal

Chicken Tempura

tempura entrees 430 kcal

Chicken Teriyaki

teriyaki entees 430 kcal

Tempura Udon

udon & nabe mono 421 kcal

Agedashi Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zen Modern Asian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zen Modern Asian items have calorie data?
Zen Modern Asian currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zen Modern Asian?
The lightest item currently tracked is Boston Roll at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zen Modern Asian calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zen Modern Asian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.