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Nutrition Breakdown

Zen Asian Bistro & Sushi Calories — Lowest to Highest

Browse calorie values for Zen Asian Bistro & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

273 / 273 items resolved USDA database: 40 Estimated: 233

Lowest Calorie Items at Zen Asian Bistro & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapeno Steak Dinner beef dinners Estimated 10 kcal
2 Pepper Steak Dinner beef dinners Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Steamed Pot Stickers appetizers Estimated 10 kcal
5 Green Curry Lunch thai curries lunches USDA 41 kcal
6 Yushan Chicken Lunch chicken lunches USDA 56 kcal
7 Satay Beef Lunch beef lunches USDA 90 kcal
8 Broccoli Beef Lunch beef lunches USDA 102 kcal
9 Mongolian Beef Lunch beef lunches USDA 102 kcal
10 Sriracha Beef Lunch beef lunches USDA 102 kcal
11 Peanut Sauce Curry Lunch thai curries lunches USDA 107 kcal
12 Sesame Chicken Lunch chicken lunches USDA 109 kcal
13 Happy Family Lunch seafood lunches USDA 112 kcal
14 Moo Goo Gai Pan Lunch chicken lunches USDA 112 kcal
15 Sesame Shrimp Lunch seafood lunches USDA 112 kcal
16 Shrimp Teriyaki Lunch seafood lunches USDA 112 kcal
17 Lemongrass Pork Chops Lunch vegetables and pork lunches USDA 119 kcal
18 Panang Curry Lunch thai curries lunches USDA 120 kcal
19 Jalapeno Steak Lunch beef lunches USDA 123 kcal
20 Kung Pao Chicken Lunch chicken lunches USDA 129 kcal
21 Basil Chicken Lunch chicken lunches USDA 132 kcal
22 Basil Shrimp Lunch seafood lunches USDA 132 kcal
23 Little Moon Shrimp Lunch seafood lunches USDA 132 kcal
24 Pepper Steak Lunch beef lunches USDA 138 kcal
25 Sweet and Sour Chicken Lunch chicken lunches USDA 138 kcal
26 Thai Basil Tuna Lunch seafood lunches USDA 139 kcal
27 Chicken Teriyaki Lunch chicken lunches USDA 141 kcal
28 Szechuan Eggplant Lunch vegetables and pork lunches USDA 147 kcal
29 Shrimp Tempura Lunch seafood lunches USDA 166 kcal
30 Shrimp Cantonese Lunch seafood lunches USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles Dinner

noodle dinners 520 kcal

Drunken Noodles Lunch

noodle lunches 520 kcal

Thai Curry Noodles Dinner

noodle dinners 520 kcal

Hot and Spicy Shrimp Lunch

seafood lunches 453 kcal

Asparagus Chicken Dinner

chicken dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zen Asian Bistro & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zen Asian Bistro & Sushi items have calorie data?
Zen Asian Bistro & Sushi currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zen Asian Bistro & Sushi?
The lightest item currently tracked is Jalapeno Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zen Asian Bistro & Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zen Asian Bistro & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.