Zen Asian Bistro & Bar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Zen Asian Bistro & Bar items have calorie data?

Zen Asian Bistro & Bar currently has calorie values for 130 of 130 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Zen Asian Bistro & Bar?

The lowest-calorie tracked item is Pepper Steak With Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Zen Asian Bistro & Bar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak With Onion	classic dishes	Estimated	10 kcal
2	Steam Pork Or Veggie Dumplings (6)	appetizers	Estimated	10 kcal
3	Basil Beef	contemporary dishes	USDA	23 kcal
4	Fresh Asparagus With Shrimp Or Beef	contemporary dishes	USDA	42 kcal
5	Grill Shrimps On Skewer	contemporary dishes	USDA	71 kcal
6	Sizzling Cajun Chicken & Shrimp	contemporary dishes	USDA	79 kcal
7	Stir Fried Beef Cubes With Onion	contemporary dishes	USDA	102 kcal
8	Teriyaki Beef	contemporary dishes	USDA	120 kcal
9	Thai Curry With Chicken Or Pork	contemporary dishes	USDA	154 kcal
10	Sizzling Beef Filet With Black Pepper Sauce	contemporary dishes	USDA	155 kcal
11	Sauteed Clam With Black Bean Sauce	contemporary dishes	USDA	168 kcal
12	Sauteed Mussel With Black Bean Sauce	contemporary dishes	USDA	168 kcal
13	Sizzling Shrimp With Black Bean Sauce	contemporary dishes	USDA	168 kcal
14	Teriyaki Chicken	contemporary dishes	USDA	171 kcal
15	Thai Curry With Beef Or Shrimp	contemporary dishes	USDA	172 kcal
16	Avocado Salad	soup and salads	Estimated	180 kcal
17	Fresh Cucumbers Salad	soup and salads	Estimated	180 kcal
18	Garden Salad	soup and salads	Estimated	180 kcal
19	Green Seaweed Salad	soup and salads	Estimated	180 kcal
20	Mango Salad	soup and salads	Estimated	180 kcal
21	Steam Brown Rice	rice or noodle	Estimated	217 kcal
22	Steam Coconut Rice	rice or noodle	Estimated	217 kcal
23	House Special Soup	soup and salads	Estimated	220 kcal
24	Tofu Miso Soup	soup and salads	Estimated	220 kcal
25	Vegetable Tofu Soup	soup and salads	Estimated	220 kcal
26	Tea Leave Shrimps Or Beef	contemporary dishes	USDA	228 kcal
27	Indicate Your Level Of Spice	healthy steam dishes	Estimated	260 kcal
28	Sauteed Chicken & Beef	contemporary dishes	USDA	265 kcal
29	Beer Seared Beef	contemporary dishes	USDA	277 kcal
30	Thai Garlic Shrimp	contemporary dishes	USDA	281 kcal

Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clam With XO Sauce

contemporary dishes 625 kcal

House Special Pan-Fried Noodles

classic dishes 520 kcal

Basil Chicken

contemporary dishes 430 kcal

Bread Chicken With Lemon Sauce

classic dishes 430 kcal

Curry Flavor Chicken

classic dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zen Asian Bistro & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zen Asian Bistro & Bar items have calorie data?

Zen Asian Bistro & Bar currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zen Asian Bistro & Bar?

The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zen Asian Bistro & Bar calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Zen Asian Bistro & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Zen Asian Bistro & Bar Calories — Lowest to Highest