Nutrition Breakdown

Zen 5 Sushi Calories — Lowest to Highest

Browse calorie values for Zen 5 Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

497 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Zen 5 Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eeel Nigiri nigiri Estimated 10 kcal
2 Miso Soup appetizers USDA 26 kcal
3 Sunomono Salad appetizers USDA 34 kcal
4 Gyoza appetizers USDA 89 kcal
5 Edamame appetizers USDA 106 kcal
6 Monster Roll tempura rolls USDA 116 kcal
7 Rock N Roll tempura rolls USDA 126 kcal
8 Special Baked Philly Roll baked rolls USDA 126 kcal
9 Wake N Bake Roll baked rolls USDA 126 kcal
10 Zen Special Roll tempura rolls USDA 126 kcal
11 California Beach Roll baked rolls USDA 135 kcal
12 Pizza Roll baked rolls USDA 135 kcal
13 Crunchy Spicy Tuna Roll tempura rolls USDA 139 kcal
14 Kamikaze Roll tempura rolls USDA 180 kcal
15 Side Salad with Ginger Dressing appetizers USDA 180 kcal
16 Creamy Scallop Nigiri nigiri USDA 217 kcal
17 Soft Shell Crab appetizers USDA 227 kcal
18 Vegetable Tempura appetizers USDA 239 kcal
19 Shrimp Tempura appetizers USDA 254 kcal
20 Volcano Roll baked rolls USDA 274 kcal
21 ASC Roll specialty rolls Estimated 390 kcal
22 Alaska Roll rolls Estimated 390 kcal
23 Asparagus Roll rolls Estimated 390 kcal
24 Avocado Roll rolls Estimated 390 kcal
25 Brown Dragon Roll specialty rolls Estimated 390 kcal
26 Bueno Roll protein rolls Estimated 390 kcal
27 California Roll rolls Estimated 390 kcal
28 Caterpillar Roll specialty rolls Estimated 390 kcal
29 Citrus Roll specialty rolls Estimated 390 kcal
30 Crunchy California Roll tempura rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore Nigiri

nigiri 497 kcal

ASC Roll

specialty rolls 390 kcal

Alaska Roll

rolls 390 kcal

Asparagus Roll

rolls 390 kcal

Avocado Roll

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zen 5 Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zen 5 Sushi items have calorie data?
Zen 5 Sushi currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zen 5 Sushi?
The lightest item currently tracked is Freshwater Eeel Nigiri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zen 5 Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zen 5 Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.