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Nutrition Breakdown

Zelo Calories — Lowest to Highest

Browse calorie values for Zelo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

30 kcal

Highest Item

596 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Zelo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kentucky Palmer main menu USDA 30 kcal
2 Moscow Mule main menu USDA 39 kcal
3 Dark n Stormy main menu USDA 51 kcal
4 Crispy Ahi Tuna Spring Roll main menu USDA 102 kcal
5 Spicy Ahi Tuna on Sesame Crisp main menu USDA 102 kcal
6 Edamame main menu USDA 106 kcal
7 House Cut Fries main menu USDA 155 kcal
8 Wild Mushroom Arancini main menu USDA 200 kcal
9 Praoroe Pineappel Martini main menu USDA 201 kcal
10 Salsiccia Pizza main menu USDA 204 kcal
11 Margherita Pizza main menu USDA 208 kcal
12 Blanco Margarita main menu USDA 250 kcal
13 Blanco Margarita main menu USDA 250 kcal
14 Classic Cheese Pizza main menu USDA 257 kcal
15 Pepperoni Pizza main menu USDA 265 kcal
16 Wild Acres Farm Turkey Sliders main menu USDA 297 kcal
17 Prosecco Cockatil main menu USDA 354 kcal
18 Pork Belly Blt Bruschetta main menu USDA 404 kcal
19 Creekstone Farms Beef Sliders main menu USDA 467 kcal
20 Litro di Sangria main menu USDA 596 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Litro di Sangria

main menu 596 kcal

Creekstone Farms Beef Sliders

main menu 467 kcal

Pork Belly Blt Bruschetta

main menu 404 kcal

Prosecco Cockatil

main menu 354 kcal

Wild Acres Farm Turkey Sliders

main menu 297 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zelo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zelo items have calorie data?
Zelo currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zelo?
The lightest item currently tracked is Kentucky Palmer at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zelo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zelo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.