Nutrition Breakdown
Zell's an American Cafe Calories — Lowest to Highest
Browse calorie values for Zell's an American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
59 kcal
Highest Item
492 kcal
Lowest Calorie Items at Zell's an American Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple German Pancake | from the oven and the griddle | USDA | 59 kcal |
| 2 | 1, 2 Or 3 Egg Breakfast - Any Style | eggs | USDA | 89 kcal |
| 3 | Gorgonzola, Mushroom, Thyme Omlette | eggs | USDA | 101 kcal |
| 4 | Huevos Rancheros | eggs | USDA | 109 kcal |
| 5 | Wild Smoked Salmon Scramble | eggs | USDA | 117 kcal |
| 6 | Brunch Omlette | eggs | USDA | 127 kcal |
| 7 | Corned Beef Hash | eggs | USDA | 164 kcal |
| 8 | Fruit Waffle | from the oven and the griddle | USDA | 164 kcal |
| 9 | Cousin Maurice's Eggs | eggs | USDA | 165 kcal |
| 10 | Portabella Scramble | eggs | USDA | 186 kcal |
| 11 | Greek Omlette | eggs | USDA | 188 kcal |
| 12 | Chorizo Omlette | eggs | USDA | 192 kcal |
| 13 | Buttermilk Pancakes | from the oven and the griddle | USDA | 227 kcal |
| 14 | Eggs Benedict | eggs | USDA | 228 kcal |
| 15 | German Pancake | from the oven and the griddle | USDA | 232 kcal |
| 16 | Avocado, Bacon & Tomato Omlette | eggs | USDA | 233 kcal |
| 17 | Bacon Waffle | from the oven and the griddle | USDA | 273 kcal |
| 18 | Buttermilk Waffle | from the oven and the griddle | USDA | 273 kcal |
| 19 | Baked Salmon Benedict | eggs | USDA | 274 kcal |
| 20 | French Toast | from the oven and the griddle | USDA | 319 kcal |
| 21 | Italian Salami Scramble | eggs | USDA | 325 kcal |
| 22 | German Pancake | from the oven and the griddle | USDA | 389 kcal |
| 23 | Imported Gouda & Ham Scramble | eggs | USDA | 393 kcal |
| 24 | 2 Plus 2 Plus 2 | from the oven and the griddle | USDA | 492 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Plus 2 Plus 2
Imported Gouda & Ham Scramble
German Pancake
Italian Salami Scramble
French Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zell's an American Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Zell's an American Cafe calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.