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Nutrition Breakdown

Zellie's Pub Calories — Lowest to Highest

Browse calorie values for Zellie's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

143 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 19 Estimated: 48

Lowest Calorie Items at Zellie's Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cuban specialty sandwiches USDA 143 kcal
2 Kids Corner kids corner USDA 151 kcal
3 Train Wreck Sub specialty sandwiches USDA 155 kcal
4 Chef Salad crisp salads & hot soup Estimated 180 kcal
5 Greek Salad crisp salads & hot soup Estimated 180 kcal
6 Spinach Salad crisp salads & hot soup Estimated 180 kcal
7 Spinach Salad crisp salads & hot soup Estimated 180 kcal
8 The Whole Damn Garden Salad crisp salads & hot soup Estimated 180 kcal
9 Zellies Famous Fish Sandwich specialty sandwiches USDA 180 kcal
10 Zellie’s Cobb Salad crisp salads & hot soup Estimated 180 kcal
11 Four Of A Kind specialty sandwiches USDA 183 kcal
12 Woody's BBQ Pork specialty sandwiches USDA 186 kcal
13 Reuben specialty sandwiches USDA 188 kcal
14 Zellies Deli Sandwich specialty sandwiches USDA 191 kcal
15 Sirloin Steak Wrap zellie's wraps Estimated 210 kcal
16 Tuna Or Chicken Salad specialty sandwiches USDA 218 kcal
17 Zellie’s Super Burrito south of the border USDA 219 kcal
18 Homemade Soup Of The Day crisp salads & hot soup Estimated 220 kcal
19 French Dip specialty sandwiches USDA 224 kcal
20 Cheeseburger Quesadilla south of the border USDA 229 kcal
21 Taco Salad south of the border Estimated 230 kcal
22 Boneless Wings best wings anywhere USDA 232 kcal
23 1 Wings best wings anywhere USDA 247 kcal
24 2 Wings best wings anywhere USDA 247 kcal
25 3 Wings best wings anywhere USDA 247 kcal
26 5 Wings best wings anywhere USDA 247 kcal
27 Trip Sandwich specialty sandwiches USDA 281 kcal
28 Steak Or Chicken Caesar Wrap zellie's wraps Estimated 283 kcal
29 Big Bad Buffalo Chicken Salad crisp salads & hot soup Estimated 305 kcal
30 Fried or Grilled Chicken Salad crisp salads & hot soup Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheddar Burger

zellie’s famous burgers 620 kcal

Blackened Bleu Cheese Burger

zellie’s famous burgers 620 kcal

Jalapeno Burger

zellie’s famous burgers 620 kcal

USA Burger

zellie’s famous burgers 620 kcal

Zellie’s Works Burger

zellie’s famous burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zellie's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zellie's Pub items have calorie data?
Zellie's Pub currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zellie's Pub?
The lightest item currently tracked is Cuban at approximately 143 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zellie's Pub calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zellie's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.