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Nutrition Breakdown

Zelick's Cafe Calories — Lowest to Highest

Browse calorie values for Zelick's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

25 kcal

Highest Item

606 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at Zelick's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Basil Pizza california pizzas USDA 25 kcal
2 Vegetarian Melt sensational sandwiches - hot sandwiches USDA 27 kcal
3 Vegetarian Pizza california pizzas USDA 62 kcal
4 Turkey Artichoke Melt sensational sandwiches - hot sandwiches USDA 107 kcal
5 Philly Roast Beef sensational sandwiches - hot sandwiches USDA 155 kcal
6 Teriyaki Chicken & Pineapple Rollup sensational sandwiches - hot sandwiches USDA 176 kcal
7 Broccoli Salad by the pound Estimated 180 kcal
8 Chef Salad fresh salads Estimated 180 kcal
9 Cobb Salad fresh salads Estimated 180 kcal
10 Deluxe Egg Salad sensational sandwiches - cold sandwiches Estimated 180 kcal
11 Egg Salad by the pound Estimated 180 kcal
12 Greek Salad fresh salads Estimated 180 kcal
13 Muffins dessert USDA 180 kcal
14 Potato Salad by the pound Estimated 180 kcal
15 Salad Sampler fresh salads Estimated 180 kcal
16 Salad of the House fresh salads Estimated 180 kcal
17 Smoked Turkey & Walnut Salad fresh salads Estimated 180 kcal
18 Tuna Salad by the pound Estimated 180 kcal
19 Turkey BLT Salad fresh salads Estimated 180 kcal
20 Soup & Salad of the House mix it up Estimated 200 kcal
21 Turkey & Pastrami Reuben sensational sandwiches - hot sandwiches USDA 200 kcal
22 Parmesan Chicken Sub sensational sandwiches - hot sandwiches USDA 204 kcal
23 Tuna or Chicken Salad Melt sensational sandwiches - hot sandwiches USDA 214 kcal
24 Scones dessert USDA 216 kcal
25 BBQ Chicken Pizza california pizzas USDA 244 kcal
26 Hawaiian Pizza california pizzas USDA 247 kcal
27 Cheese Pizza california pizzas USDA 265 kcal
28 Pepperoni Pizza california pizzas USDA 265 kcal
29 Soup & Scoop of Tuna, Chicken or Egg Salad mix it up Estimated 277 kcal
30 Freshly Baked Cookies by the pound Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baker’s Dozen Cookies

dessert 606 kcal

Brownies & Blondies

dessert 476 kcal

BBQ Sandwich

sensational sandwiches - hot sandwiches 470 kcal

Breakfast Sandwich with Egg

fresh beginnings 470 kcal

Club Sandwich

sensational sandwiches - cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zelick's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zelick's Cafe items have calorie data?
Zelick's Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zelick's Cafe?
The lightest item currently tracked is Tomato Basil Pizza at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zelick's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zelick's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.