Nutrition Breakdown
Zelda's Calories — Lowest to Highest
Browse calorie values for Zelda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
18 kcal
Highest Item
556 kcal
Lowest Calorie Items at Zelda's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jumbo Dill Pickle | other goodies | USDA | 18 kcal |
| 2 | Creamy Organic Tomato Soup | soups | USDA | 19 kcal |
| 3 | Ham and Brie Panini | panini | USDA | 32 kcal |
| 4 | Organic Apple Juice | drinks | USDA | 47 kcal |
| 5 | Canned Soda | drinks | USDA | 57 kcal |
| 6 | Vermonster Panini | panini | USDA | 59 kcal |
| 7 | Mandarin Orange Jello | other goodies | USDA | 61 kcal |
| 8 | Bottled Soda | drinks | USDA | 71 kcal |
| 9 | Tomato Mozzarella Panini | panini | USDA | 87 kcal |
| 10 | New England Clam Chowder Soup | soups | USDA | 93 kcal |
| 11 | Cajun Red Bean Soup with Sausage and Ham | soups | USDA | 95 kcal |
| 12 | Arrowhead Spring Water | drinks | USDA | 99 kcal |
| 13 | Give Thanks Panini | panini | USDA | 147 kcal |
| 14 | Tuna Melt with Olive Tapenade and Red Onions | melts | USDA | 167 kcal |
| 15 | Tuna Panini | panini | USDA | 167 kcal |
| 16 | Turkey Melt | melts | USDA | 176 kcal |
| 17 | Grilled Ham and Cheese with Egg | melts | USDA | 196 kcal |
| 18 | Roast Beef and Cheddar Panini | panini | USDA | 197 kcal |
| 19 | Turkey and provolone Panini | panini | USDA | 204 kcal |
| 20 | Turkey, Egg, and Cheese Panini | breakfast paninis | USDA | 204 kcal |
| 21 | Macaroni Salad | other goodies | USDA | 214 kcal |
| 22 | Chili with Ground Beef | soups | USDA | 228 kcal |
| 23 | Turkey Melt with Tomato and Crispy Prosciutto | melts | USDA | 229 kcal |
| 24 | Tuna Melt | melts | USDA | 233 kcal |
| 25 | Professor Ted Panini | panini | USDA | 235 kcal |
| 26 | Ham, Egg, and Cheese Panini | breakfast paninis | USDA | 241 kcal |
| 27 | Grilled Ham and Cheese | melts | USDA | 247 kcal |
| 28 | Prosciutto Mozzarella Panini | panini | USDA | 271 kcal |
| 29 | Avocado, Egg, and Cheese Panini | breakfast paninis | USDA | 273 kcal |
| 30 | Eggs and Cheese Panini | breakfast paninis | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Prosciutto, Egg, and Cheese Panini
Kettle Potato Chips
Chocolate Chip Cookie
Olive Feta and Cucumber
30 Mini Donuts
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zelda's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zelda's items have calorie data?
What is the lowest-calorie item at Zelda's?
Are Zelda's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.