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Nutrition Breakdown

Zeko's Pizzeria and Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Zeko's Pizzeria and Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

125 / 125 items resolved USDA database: 27 Estimated: 98

Lowest Calorie Items at Zeko's Pizzeria and Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Stromboli stromboli Estimated 10 kcal
2 Steak Stromboli Special stromboli Estimated 10 kcal
3 Ribeye Steak from the grill Estimated 13 kcal
4 Side of Broccoli sides USDA 20 kcal
5 Side of Meatballs sides USDA 20 kcal
6 Side of Rice sides USDA 20 kcal
7 Vegetable Spaghetti zeko's fabulous pasta USDA 24 kcal
8 Veal Parmigiana and Spaghetti zeko's fabulous pasta USDA 86 kcal
9 Kid's Spaghetti with Meat Sauce children's menu (for children under 10) USDA 90 kcal
10 Side of Baked Potato sides USDA 93 kcal
11 Philly Steak Salad salads Estimated 95 kcal
12 Kid's Spaghetti with Meatballs children's menu (for children under 10) USDA 100 kcal
13 Kid's Spaghetti with Tomato Sauce children's menu (for children under 10) USDA 100 kcal
14 Side of Grilled Shrimp sides USDA 110 kcal
15 Cheese Ravioli zeko's fabulous pasta USDA 111 kcal
16 Stuffed Shells zeko's fabulous pasta USDA 116 kcal
17 Cheese Manicotti zeko's fabulous pasta USDA 126 kcal
18 Tortellini with Meat Sauce zeko's fabulous pasta USDA 134 kcal
19 Tortellini with Tomato Sauce zeko's fabulous pasta USDA 134 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Kid's Baby Pizza with Cheese children's menu (for children under 10) USDA 150 kcal
22 Side of Alfredo Sauce sides USDA 150 kcal
23 Side of Grilled Chicken sides USDA 151 kcal
24 Tortellini Carbonara zeko's fabulous pasta USDA 153 kcal
25 Baked Ziti with Tomato Sauce zeko's fabulous pasta USDA 155 kcal
26 Baked Ziti with Meat Sauce zeko's fabulous pasta USDA 178 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large 1-Topping Pizzas Special

menu coupons 710 kcal

Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Large 2-Topping Pizza and 10 Wings Special

menu coupons 710 kcal

Large 2-Topping Pizza and 2-Liter Coke Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zeko's Pizzeria and Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zeko's Pizzeria and Italian Restaurant items have calorie data?
Zeko's Pizzeria and Italian Restaurant currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zeko's Pizzeria and Italian Restaurant?
The lightest item currently tracked is Steak Stromboli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zeko's Pizzeria and Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zeko's Pizzeria and Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.