Nutrition Breakdown
Zeke's Roast Beef Calories — Lowest to Highest
Browse calorie values for Zeke's Roast Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Zeke's Roast Beef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Poland Spring Water | beverages | Estimated | 10 kcal |
| 2 | Broccoli | side orders | USDA | 24 kcal |
| 3 | Rice Pudding | dessert | USDA | 47 kcal |
| 4 | Homemade Hot Wings | side orders | USDA | 77 kcal |
| 5 | Corn On The Cob | side orders | USDA | 106 kcal |
| 6 | Milk Shakes | beverages | USDA | 112 kcal |
| 7 | Mashed Potatoes With Gravy | side orders | USDA | 120 kcal |
| 8 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 9 | 5 Oz. Gogo Burger | specials | USDA | 155 kcal |
| 10 | White Meat Chicken Nuggets | side orders | USDA | 162 kcal |
| 11 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 12 | Bottled Soda | beverages | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Macaroni Salad | salads | Estimated | 180 kcal |
| 15 | Potato Salad | salads | Estimated | 180 kcal |
| 16 | Tossed Salad | salads | Estimated | 180 kcal |
| 17 | Creamed Spinach | side orders | USDA | 186 kcal |
| 18 | 5 Oz. Mushroom Swiss Burger | specials | USDA | 196 kcal |
| 19 | 5. Philly Cheese Steak Wrap | wraps | Estimated | 210 kcal |
| 20 | Mac & Cheese | side orders | USDA | 212 kcal |
| 21 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 22 | Freshly Battered Codfish Sandwich | specials | USDA | 229 kcal |
| 23 | Corn Nuggets | side orders | USDA | 236 kcal |
| 24 | Philly Cheese Steak Sandwich Special | sandwiches | Estimated | 240 kcal |
| 25 | Philly Cheese Steak Sandwich With Fried Onions | sandwiches | Estimated | 240 kcal |
| 26 | 5 Oz. BBQ Burger | specials | USDA | 285 kcal |
| 27 | Fried Zucchini | side orders | USDA | 306 kcal |
| 28 | Buffalo Wings | side orders | USDA | 312 kcal |
| 29 | Creamy Caesar Dressing | sauces & dressings | Estimated | 320 kcal |
| 30 | Creamy Ranch Dressing | sauces & dressings | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Z Burger
1/4 Lb. Bacon Cheeseburger
1/4 Lb. Burger
1/4 Lb. Burger Special
1/4 Lb. Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zeke's Roast Beef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zeke's Roast Beef items have calorie data?
What is the lowest-calorie item at Zeke's Roast Beef?
Are Zeke's Roast Beef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.