Nutrition Breakdown
Zeke's Deli Calories — Lowest to Highest
Browse calorie values for Zeke's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Zeke's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hoagie | hoagies and steaks | Estimated | 10 kcal |
| 2 | Grilled Chopped Sirloin Steak (Dinner Only) | dinner entrees (available only after 4 p.m.) | Estimated | 10 kcal |
| 3 | Mushroom Cheese Steak Hoagie | hoagies and steaks | Estimated | 10 kcal |
| 4 | Mushroom Steak Hoagie | hoagies and steaks | Estimated | 10 kcal |
| 5 | Tea | beverages | Estimated | 10 kcal |
| 6 | Zeke's Special Cheesesteak | hoagies and steaks | Estimated | 10 kcal |
| 7 | Side of Vegetable | side dishes | USDA | 20 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Rice Pudding | dessert | USDA | 47 kcal |
| 10 | Fresh Fruit Salad | side dishes | USDA | 59 kcal |
| 11 | Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Iced Coffee | beverages | Estimated | 150 kcal |
| 13 | Kasha and Bow Ties | side dishes | USDA | 158 kcal |
| 14 | Fresh Fruit Salad | breakfast - get started | Estimated | 160 kcal |
| 15 | Zeke's Own Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 16 | Bagel with Kippered Salmon Salad | bagels | Estimated | 180 kcal |
| 17 | Bagel with Whitefish Salad | bagels | Estimated | 180 kcal |
| 18 | Bottled Soda | beverages | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Canned Soda | beverages | Estimated | 180 kcal |
| 21 | Egg Salad | appetizer platters | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | Light Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Macaroni Salad | side dishes | Estimated | 180 kcal |
| 25 | Potato Salad | side dishes | Estimated | 180 kcal |
| 26 | Spinach Salad | salads | Estimated | 180 kcal |
| 27 | Tossed Salad with Dressing | side dishes | USDA | 180 kcal |
| 28 | Tuna Fish Salad | appetizer platters | Estimated | 180 kcal |
| 29 | Tuna Salad | salads | Estimated | 180 kcal |
| 30 | Whitefish Salad | zeke's smoked fish platters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger with Provolone Cheese
Bacon Cheeseburger
Cheeseburger
Hamburger
Milk Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zeke's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zeke's Deli items have calorie data?
What is the lowest-calorie item at Zeke's Deli?
Are Zeke's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.