Nutrition Breakdown
Zeidler's Cafe Calories — Lowest to Highest
Browse calorie values for Zeidler's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
1 kcal
Highest Item
579 kcal
Lowest Calorie Items at Zeidler's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Hot Tea | side | USDA | 1 kcal |
| 2 | Hot Tea | beverage | USDA | 1 kcal |
| 3 | Pepsi | beverage | USDA | 2 kcal |
| 4 | Regular Or Decaf Espresso | beverage | USDA | 9 kcal |
| 5 | Bottled Water | side | Estimated | 10 kcal |
| 6 | Tuna Salad On Mixed Greens | salads | USDA | 21 kcal |
| 7 | Regular Or Decaf Cappuccino | beverage | USDA | 27 kcal |
| 8 | Daily Desserts | specialties | USDA | 31 kcal |
| 9 | Vegetable Fritatta | specialties | USDA | 36 kcal |
| 10 | Apple | beverage | USDA | 43 kcal |
| 11 | 100% Juice Boxes | kids | USDA | 50 kcal |
| 12 | Fresh Sliced Fruit | side | USDA | 59 kcal |
| 13 | Sodas | side | USDA | 59 kcal |
| 14 | Yogurt | side | USDA | 62 kcal |
| 15 | Whole Fruit | side | USDA | 66 kcal |
| 16 | Milk | kids | USDA | 74 kcal |
| 17 | Fettuccine | pizzas and pastas | USDA | 86 kcal |
| 18 | Vegetable Gratin | specialties | USDA | 90 kcal |
| 19 | Chinese Chicken Salad | salads | USDA | 95 kcal |
| 20 | Pear & Brie | sandwiches | USDA | 121 kcal |
| 21 | Grilled Cheese And Tomato Sandwich | sandwiches | USDA | 122 kcal |
| 22 | Penne Pasta | pizzas and pastas | USDA | 124 kcal |
| 23 | Salmon Pastrami Club | sandwiches | USDA | 125 kcal |
| 24 | Half & Half | sandwiches | USDA | 130 kcal |
| 25 | Fresh Fruit Bowl | salads | Estimated | 140 kcal |
| 26 | Grilled Portobello Mushroom Sandwich | sandwiches | USDA | 160 kcal |
| 27 | Sweet Potato And Avocado Sandwich | sandwiches | USDA | 160 kcal |
| 28 | Lox & Eggs | specialties | USDA | 172 kcal |
| 29 | Baby Romaine Salad | salads | Estimated | 180 kcal |
| 30 | Baked Salmon Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pomegranate Glazed Salmon
Cookies
Bagged Chips
Chili Cheese Fries
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zeidler's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zeidler's Cafe items have calorie data?
What is the lowest-calorie item at Zeidler's Cafe?
Are Zeidler's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.