Nutrition Breakdown

Zef's Coney Restaurant Calories — Lowest to Highest

Browse calorie values for Zef's Coney Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 11 Estimated: 88

Lowest Calorie Items at Zef's Coney Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee and Hot Tea beverages USDA 1 kcal
2 Philly Steak Sub sub life Estimated 10 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Juice beverages USDA 43 kcal
5 Milk beverages USDA 55 kcal
6 Fresh Fruit Cup munchies Estimated 140 kcal
7 Chicken Breast dinner time USDA 165 kcal
8 Chef Salad the salad bar Estimated 180 kcal
9 Classic Caesar Salad the salad bar Estimated 180 kcal
10 Garden Salad the salad bar Estimated 180 kcal
11 Greek Salad the salad bar Estimated 180 kcal
12 Gyro Greek Salad the salad bar Estimated 180 kcal
13 Judy’s Salad the salad bar Estimated 180 kcal
14 Sundried Cherry Salad the salad bar Estimated 180 kcal
15 Tuna Salad the salad bar Estimated 180 kcal
16 Gyro Platter dinner time USDA 184 kcal
17 Hot Dog the koegel station USDA 211 kcal
18 Fish dinner time USDA 217 kcal
19 Chili Soup homemade soup & chili Estimated 220 kcal
20 Soup homemade soup & chili Estimated 220 kcal
21 Super Melt melt a way USDA 229 kcal
22 8 Pcs Wings dinner time USDA 247 kcal
23 Chicken & Fruit Salad the salad bar Estimated 250 kcal
24 Chicken Strip dinner time USDA 295 kcal
25 Chicken Greek Salad the salad bar Estimated 305 kcal
26 Classic Caesar Salad With Chicken the salad bar Estimated 305 kcal
27 Fried Chicken Strip Salad the salad bar Estimated 305 kcal
28 Grilled Chicken Salad the salad bar Estimated 305 kcal
29 Rice w/ Marinara Sauce munchies Estimated 320 kcal
30 Avocado Pita the pita & roll-up corner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burga-lore 620 kcal

Classic Cheeseburger

burga-lore 620 kcal

Double Bacon Cheeseburger

burga-lore 620 kcal

Double Cheeseburger

burga-lore 620 kcal

Feta Burger

burga-lore 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zef's Coney Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zef's Coney Restaurant items have calorie data?
Zef's Coney Restaurant currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zef's Coney Restaurant?
The lightest item currently tracked is Coffee and Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zef's Coney Restaurant calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zef's Coney Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.